1 serving of subway italian bmt sandwich100g of subway italian bmt sandwich1/2 footlong subway italian bmt sandwich100g of subway italian bmt sandwich100g of subway italian bmt sandwich100g of subway italian bmt sandwich100g of subway italian bmt sandwich
Subway Italian Bmt Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Italian Bmt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Italian Bmt Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Italian Bmt Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Italian Bmt Sandwich
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Nutrition in 213g of subway italian bmt sandwich subway italian bmt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 213g of subway italian bmt sandwich subway italian bmt sandwich 360cals 18% of your daily calories.
Women: Protein in 213g of subway italian bmt sandwich subway italian bmt sandwich 19.4g 22% of your daily protein.
Women: Carbs in 213g of subway italian bmt sandwich subway italian bmt sandwich 40g 16% of your daily carbs.
Women: Fats in 213g of subway italian bmt sandwich subway italian bmt sandwich 16.4g 20% of your daily maximum.
Men: Energy in 213g of subway italian bmt sandwich subway italian bmt sandwich 360cals 14% of your daily calories.
Men: Protein in 213g of subway italian bmt sandwich subway italian bmt sandwich 19.4g 17% of your daily protein.
Men: Carbs in 213g of subway italian bmt sandwich subway italian bmt sandwich 40g 13% of your daily carbs.
Men: Fats in 213g of subway italian bmt sandwich subway italian bmt sandwich 16.4g 18% of your daily maximum.
There are 360 calories in 1 serving of subway italian bmt sandwich (213g)
Nutrition in 1 serving of subway italian bmt sandwich
- Calories: 360
- Fat: 16.4 g
- Carbs: 40 g
- Fiber: 1.9 g
- Protein: 19.4 g
There are 360 calories in 1/2 footlong subway italian bmt sandwich (213g)
Nutrition in 1/2 footlong subway italian bmt sandwich
- Calories: 360
- Fat: 16.4 g
- Carbs: 40 g
- Fiber: 1.9 g
- Protein: 19.4 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 169 calories in 100g of subway italian bmt sandwich
Nutrition in 100g of subway italian bmt sandwich
- Calories: 169
- Fat: 7.7 g
- Carbs: 18.8 g
- Fiber: 0.9 g
- Protein: 9.1 g
There are 169 calories in 100g of subway italian bmt sandwich
Nutrition in 100g of subway italian bmt sandwich
- Calories: 169
- Fat: 7.7 g
- Carbs: 18.8 g
- Fiber: 0.9 g
- Protein: 9.1 g
There are 169 calories in 100g of subway italian bmt sandwich
Nutrition in 100g of subway italian bmt sandwich
- Calories: 169
- Fat: 7.7 g
- Carbs: 18.8 g
- Fiber: 0.9 g
- Protein: 9.1 g
There are 169 calories in 100g of subway italian bmt sandwich
Nutrition in 100g of subway italian bmt sandwich
- Calories: 169
- Fat: 7.7 g
- Carbs: 18.8 g
- Fiber: 0.9 g
- Protein: 9.1 g