1 serving of subway protein bowl100g of subway protein bowl1/2 serving of subway protein bowl100g of subway protein bowl100g of subway protein bowl100g of subway protein bowl100g of subway protein bowl
Subway Protein Bowl
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Protein Bowl is loaded with high quality protein and low in carbs. This makes the Subway Protein Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Protein Bowl Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Protein Bowl
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Nutrition in 438g of subway protein bowl subway protein bowl (Based on an average calorie intake of 2000 calories)
Women: Energy in 438g of subway protein bowl subway protein bowl 378cals 19% of your daily calories.
Women: Protein in 438g of subway protein bowl subway protein bowl 54.8g 61% of your daily protein.
Women: Carbs in 438g of subway protein bowl subway protein bowl 16.2g 6% of your daily carbs.
Women: Fats in 438g of subway protein bowl subway protein bowl 33.7g 41% of your daily maximum.
Men: Energy in 438g of subway protein bowl subway protein bowl 378cals 15% of your daily calories.
Men: Protein in 438g of subway protein bowl subway protein bowl 54.8g 48% of your daily protein.
Men: Carbs in 438g of subway protein bowl subway protein bowl 16.2g 5% of your daily carbs.
Men: Fats in 438g of subway protein bowl subway protein bowl 33.7g 37% of your daily maximum.
There are 378 calories in 1 serving of subway protein bowl (438g)
Nutrition in 1 serving of subway protein bowl
- Calories: 378
- Fat: 33.7 g
- Carbs: 16.2 g
- Fiber: 39.4 g
- Protein: 54.8 g
There are 94 calories in 1/2 serving of subway protein bowl (110g)
Nutrition in 1/2 serving of subway protein bowl
- Calories: 94
- Fat: 8.4 g
- Carbs: 4.1 g
- Fiber: 9.9 g
- Protein: 13.7 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 86 calories in 100g of subway protein bowl
Nutrition in 100g of subway protein bowl
- Calories: 86
- Fat: 7.7 g
- Carbs: 3.7 g
- Fiber: 9 g
- Protein: 12.5 g
There are 86 calories in 100g of subway protein bowl
Nutrition in 100g of subway protein bowl
- Calories: 86
- Fat: 7.7 g
- Carbs: 3.7 g
- Fiber: 9 g
- Protein: 12.5 g
There are 86 calories in 100g of subway protein bowl
Nutrition in 100g of subway protein bowl
- Calories: 86
- Fat: 7.7 g
- Carbs: 3.7 g
- Fiber: 9 g
- Protein: 12.5 g
There are 86 calories in 100g of subway protein bowl
Nutrition in 100g of subway protein bowl
- Calories: 86
- Fat: 7.7 g
- Carbs: 3.7 g
- Fiber: 9 g
- Protein: 12.5 g