1 serving of subway club bowl100g of subway club bowl1/2 serving of subway club bowl100g of subway club bowl100g of subway club bowl100g of subway club bowl100g of subway club bowl
Subway Club Bowl
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Club Bowl is loaded with high quality protein and low in carbs. This makes the Subway Club Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Club Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Club Bowl
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Nutrition in 367g of subway club bowl subway club bowl (Based on an average calorie intake of 2000 calories)
Women: Energy in 367g of subway club bowl subway club bowl 250cals 12% of your daily calories.
Women: Protein in 367g of subway club bowl subway club bowl 42.2g 47% of your daily protein.
Women: Carbs in 367g of subway club bowl subway club bowl 13.9g 5% of your daily carbs.
Women: Fats in 367g of subway club bowl subway club bowl 6.6g 8% of your daily maximum.
Men: Energy in 367g of subway club bowl subway club bowl 250cals 10% of your daily calories.
Men: Protein in 367g of subway club bowl subway club bowl 42.2g 37% of your daily protein.
Men: Carbs in 367g of subway club bowl subway club bowl 13.9g 4% of your daily carbs.
Men: Fats in 367g of subway club bowl subway club bowl 6.6g 7% of your daily maximum.
There are 250 calories in 1 serving of subway club bowl (367g)
Nutrition in 1 serving of subway club bowl
- Calories: 250
- Fat: 6.6 g
- Carbs: 13.9 g
- Fiber: 2.2 g
- Protein: 42.2 g
There are 62 calories in 1/2 serving of subway club bowl (92g)
Nutrition in 1/2 serving of subway club bowl
- Calories: 62
- Fat: 1.7 g
- Carbs: 3.5 g
- Fiber: 0.6 g
- Protein: 10.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 68 calories in 100g of subway club bowl
Nutrition in 100g of subway club bowl
- Calories: 68
- Fat: 1.8 g
- Carbs: 3.8 g
- Fiber: 0.6 g
- Protein: 11.5 g
There are 68 calories in 100g of subway club bowl
Nutrition in 100g of subway club bowl
- Calories: 68
- Fat: 1.8 g
- Carbs: 3.8 g
- Fiber: 0.6 g
- Protein: 11.5 g
There are 68 calories in 100g of subway club bowl
Nutrition in 100g of subway club bowl
- Calories: 68
- Fat: 1.8 g
- Carbs: 3.8 g
- Fiber: 0.6 g
- Protein: 11.5 g
There are 68 calories in 100g of subway club bowl
Nutrition in 100g of subway club bowl
- Calories: 68
- Fat: 1.8 g
- Carbs: 3.8 g
- Fiber: 0.6 g
- Protein: 11.5 g
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