1 serving of subway blt bowl100g of subway blt bowl1/2 serving of subway blt bowl100g of subway blt bowl100g of subway blt bowl100g of subway blt bowl100g of subway blt bowl
Subway Blt Bowl
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Blt Bowl is loaded with high quality protein and low in carbs. This makes the Subway Blt Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Blt Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Blt Bowl
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Nutrition in 248g of subway blt bowl subway blt bowl (Based on an average calorie intake of 2000 calories)
Women: Energy in 248g of subway blt bowl subway blt bowl 360cals 18% of your daily calories.
Women: Protein in 248g of subway blt bowl subway blt bowl 24.6g 27% of your daily protein.
Women: Carbs in 248g of subway blt bowl subway blt bowl 11.2g 4% of your daily carbs.
Women: Fats in 248g of subway blt bowl subway blt bowl 29g 35% of your daily maximum.
Men: Energy in 248g of subway blt bowl subway blt bowl 360cals 14% of your daily calories.
Men: Protein in 248g of subway blt bowl subway blt bowl 24.6g 22% of your daily protein.
Men: Carbs in 248g of subway blt bowl subway blt bowl 11.2g 4% of your daily carbs.
Men: Fats in 248g of subway blt bowl subway blt bowl 29g 32% of your daily maximum.
There are 360 calories in 1 serving of subway blt bowl (248g)
Nutrition in 1 serving of subway blt bowl
- Calories: 360
- Fat: 29 g
- Carbs: 11.2 g
- Fiber: 3.2 g
- Protein: 24.6 g
There are 90 calories in 1/2 serving of subway blt bowl (62g)
Nutrition in 1/2 serving of subway blt bowl
- Calories: 90
- Fat: 7.3 g
- Carbs: 2.8 g
- Fiber: 0.8 g
- Protein: 6.1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 145 calories in 100g of subway blt bowl
Nutrition in 100g of subway blt bowl
- Calories: 145
- Fat: 11.7 g
- Carbs: 4.5 g
- Fiber: 1.3 g
- Protein: 9.9 g
There are 145 calories in 100g of subway blt bowl
Nutrition in 100g of subway blt bowl
- Calories: 145
- Fat: 11.7 g
- Carbs: 4.5 g
- Fiber: 1.3 g
- Protein: 9.9 g
There are 145 calories in 100g of subway blt bowl
Nutrition in 100g of subway blt bowl
- Calories: 145
- Fat: 11.7 g
- Carbs: 4.5 g
- Fiber: 1.3 g
- Protein: 9.9 g
There are 145 calories in 100g of subway blt bowl
Nutrition in 100g of subway blt bowl
- Calories: 145
- Fat: 11.7 g
- Carbs: 4.5 g
- Fiber: 1.3 g
- Protein: 9.9 g