1 serving of subway black forest ham bowl100g of subway black forest ham bowl1/2 serving of subway black forest ham bowl100g of subway black forest ham bowl100g of subway black forest ham bowl100g of subway black forest ham bowl100g of subway black forest ham bowl
Subway Black Forest Ham Bowl
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Black Forest Ham Bowl is loaded with high quality protein and low in carbs. This makes the Subway Black Forest Ham Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Black Forest Ham Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Black Forest Ham Bowl
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Nutrition in 302g of subway black forest ham bowl subway black forest ham bowl (Based on an average calorie intake of 2000 calories)
Women: Energy in 302g of subway black forest ham bowl subway black forest ham bowl 170cals 8% of your daily calories.
Women: Protein in 302g of subway black forest ham bowl subway black forest ham bowl 24.2g 27% of your daily protein.
Women: Carbs in 302g of subway black forest ham bowl subway black forest ham bowl 13.9g 5% of your daily carbs.
Women: Fats in 302g of subway black forest ham bowl subway black forest ham bowl 5.1g 6% of your daily maximum.
Men: Energy in 302g of subway black forest ham bowl subway black forest ham bowl 170cals 7% of your daily calories.
Men: Protein in 302g of subway black forest ham bowl subway black forest ham bowl 24.2g 21% of your daily protein.
Men: Carbs in 302g of subway black forest ham bowl subway black forest ham bowl 13.9g 4% of your daily carbs.
Men: Fats in 302g of subway black forest ham bowl subway black forest ham bowl 5.1g 6% of your daily maximum.
There are 170 calories in 1 serving of subway black forest ham bowl (302g)
Nutrition in 1 serving of subway black forest ham bowl
- Calories: 170
- Fat: 5.1 g
- Carbs: 13.9 g
- Fiber: 3.3 g
- Protein: 24.2 g
There are 42 calories in 1/2 serving of subway black forest ham bowl (76g)
Nutrition in 1/2 serving of subway black forest ham bowl
- Calories: 42
- Fat: 1.3 g
- Carbs: 3.5 g
- Fiber: 0.8 g
- Protein: 6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 56 calories in 100g of subway black forest ham bowl
Nutrition in 100g of subway black forest ham bowl
- Calories: 56
- Fat: 1.7 g
- Carbs: 4.6 g
- Fiber: 1.1 g
- Protein: 8 g
There are 56 calories in 100g of subway black forest ham bowl
Nutrition in 100g of subway black forest ham bowl
- Calories: 56
- Fat: 1.7 g
- Carbs: 4.6 g
- Fiber: 1.1 g
- Protein: 8 g
There are 56 calories in 100g of subway black forest ham bowl
Nutrition in 100g of subway black forest ham bowl
- Calories: 56
- Fat: 1.7 g
- Carbs: 4.6 g
- Fiber: 1.1 g
- Protein: 8 g
There are 56 calories in 100g of subway black forest ham bowl
Nutrition in 100g of subway black forest ham bowl
- Calories: 56
- Fat: 1.7 g
- Carbs: 4.6 g
- Fiber: 1.1 g
- Protein: 8 g
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