1 serving of subway roast beef bowl100g of subway roast beef bowl1/2 serving of subway roast beef bowl100g of subway roast beef bowl100g of subway roast beef bowl100g of subway roast beef bowl100g of subway roast beef bowl
Subway Roast Beef Bowl
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Roast Beef Bowl is loaded with high quality protein and low in carbs. This makes the Subway Roast Beef Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Roast Beef Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Roast Beef Bowl
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Nutrition in 330g of subway roast beef bowl subway roast beef bowl (Based on an average calorie intake of 2000 calories)
Women: Energy in 330g of subway roast beef bowl subway roast beef bowl 231cals 12% of your daily calories.
Women: Protein in 330g of subway roast beef bowl subway roast beef bowl 35g 39% of your daily protein.
Women: Carbs in 330g of subway roast beef bowl subway roast beef bowl 13.9g 5% of your daily carbs.
Women: Fats in 330g of subway roast beef bowl subway roast beef bowl 7.9g 10% of your daily maximum.
Men: Energy in 330g of subway roast beef bowl subway roast beef bowl 231cals 9% of your daily calories.
Men: Protein in 330g of subway roast beef bowl subway roast beef bowl 35g 31% of your daily protein.
Men: Carbs in 330g of subway roast beef bowl subway roast beef bowl 13.9g 4% of your daily carbs.
Men: Fats in 330g of subway roast beef bowl subway roast beef bowl 7.9g 9% of your daily maximum.
There are 231 calories in 1 serving of subway roast beef bowl (330g)
Nutrition in 1 serving of subway roast beef bowl
- Calories: 231
- Fat: 7.9 g
- Carbs: 13.9 g
- Fiber: 3.3 g
- Protein: 35 g
There are 58 calories in 1/2 serving of subway roast beef bowl (82g)
Nutrition in 1/2 serving of subway roast beef bowl
- Calories: 58
- Fat: 2 g
- Carbs: 3.5 g
- Fiber: 0.8 g
- Protein: 8.7 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 70 calories in 100g of subway roast beef bowl
Nutrition in 100g of subway roast beef bowl
- Calories: 70
- Fat: 2.4 g
- Carbs: 4.2 g
- Fiber: 1 g
- Protein: 10.6 g
There are 70 calories in 100g of subway roast beef bowl
Nutrition in 100g of subway roast beef bowl
- Calories: 70
- Fat: 2.4 g
- Carbs: 4.2 g
- Fiber: 1 g
- Protein: 10.6 g
There are 70 calories in 100g of subway roast beef bowl
Nutrition in 100g of subway roast beef bowl
- Calories: 70
- Fat: 2.4 g
- Carbs: 4.2 g
- Fiber: 1 g
- Protein: 10.6 g
There are 70 calories in 100g of subway roast beef bowl
Nutrition in 100g of subway roast beef bowl
- Calories: 70
- Fat: 2.4 g
- Carbs: 4.2 g
- Fiber: 1 g
- Protein: 10.6 g