Subway Wrap Nutrition

1 serving of subway wrap 100g of subway wrap 1/2 serving of subway wrap 100g of subway wrap 100g of subway wrap 100g of subway wrap 100g of subway wrap

Subway Wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Wrap Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Wrap

Subway Nutrition

Recently Viewed

Subway All-American Club Wrap
Subway Oven Roasted Turkey Wrap
Subway Sweet Onion Chicken Teriyaki Wrap
Subway Club Wrap
Subway Meatball Marinara Wrap
Subway Baja Chicken and Bacon Wrap
Subway Baja Turkey Avocado Wrap
Subway Spinach Wrap
Subway Spicy Italian Wrap
Subway Italian Bmt Wrap

Not Searching for Subway Wrap Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 349g of subway wrap subway wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 349g of subway wrap subway wrap 519cals 26% of your daily calories.
Women: Protein in 349g of subway wrap subway wrap 41.9g 47% of your daily protein.
Women: Carbs in 349g of subway wrap subway wrap 60.7g 24% of your daily carbs.
Women: Fats in 349g of subway wrap subway wrap 17.1g 21% of your daily maximum.
Men: Energy in 349g of subway wrap subway wrap 519cals 21% of your daily calories.
Men: Protein in 349g of subway wrap subway wrap 41.9g 37% of your daily protein.
Men: Carbs in 349g of subway wrap subway wrap 60.7g 19% of your daily carbs.
Men: Fats in 349g of subway wrap subway wrap 17.1g 19% of your daily maximum.

There are 519 calories in 1 serving of subway wrap (349g)

Nutrition in 1 serving of subway wrap

Calories: 519
Fat: 17.1 g
Carbs: 60.7 g
Fiber: 4.2 g
Protein: 41.9 g

There are 130 calories in 1/2 serving of subway wrap (87g)

Nutrition in 1/2 serving of subway wrap

Calories: 130
Fat: 4.3 g
Carbs: 15.2 g
Fiber: 1 g
Protein: 10.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 149 calories in 100g of subway wrap

Nutrition in 100g of subway wrap

Calories: 149
Fat: 4.9 g
Carbs: 17.4 g
Fiber: 1.2 g
Protein: 12 g

There are 149 calories in 100g of subway wrap

Nutrition in 100g of subway wrap

Calories: 149
Fat: 4.9 g
Carbs: 17.4 g
Fiber: 1.2 g
Protein: 12 g

There are 149 calories in 100g of subway wrap

Nutrition in 100g of subway wrap

Calories: 149
Fat: 4.9 g
Carbs: 17.4 g
Fiber: 1.2 g
Protein: 12 g

There are 149 calories in 100g of subway wrap

Nutrition in 100g of subway wrap

Calories: 149
Fat: 4.9 g
Carbs: 17.4 g
Fiber: 1.2 g
Protein: 12 g

Recently Viewed

Subway Marinara Sauce Recipe:
Mist a non-stick skillet with the oil Saute the onion and garlic for three minutes until the onion softens Reduce the heat to low and stir in the tomatoes, water, sugar, Continue Reading →

Subway Baja Chipotle Sauce Recipe:
In a food processor or blender add the crema, chipotle in adobo and sauce, lemon zest and juice, water and salt Blend until smooth; transfer to a small bowl For an extra Continue Reading →

Subway Southwest Chipotle Sauce Recipe:
Blend all the ingredients in a blender Pour into a squeezable bottle and keep refrigerated for up to 2 Continue Reading →