Subway Wrap Nutrition

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Subway Wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Wrap Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Wrap

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Nutrition in 349g of subway wrap subway wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 349g of subway wrap subway wrap 519cals 26% of your daily calories.
Women: Protein in 349g of subway wrap subway wrap 41.9g 47% of your daily protein.
Women: Carbs in 349g of subway wrap subway wrap 60.7g 24% of your daily carbs.
Women: Fats in 349g of subway wrap subway wrap 17.1g 21% of your daily maximum.
Men: Energy in 349g of subway wrap subway wrap 519cals 21% of your daily calories.
Men: Protein in 349g of subway wrap subway wrap 41.9g 37% of your daily protein.
Men: Carbs in 349g of subway wrap subway wrap 60.7g 19% of your daily carbs.
Men: Fats in 349g of subway wrap subway wrap 17.1g 19% of your daily maximum.

There are 519 calories in 1 serving of subway wrap (349g)

Nutrition in 1 serving of subway wrap

  • Calories: 519
  • Fat: 17.1 g
  • Carbs: 60.7 g
  • Fiber: 4.2 g
  • Protein: 41.9 g

There are 130 calories in 1/2 serving of subway wrap (87g)

Nutrition in 1/2 serving of subway wrap

  • Calories: 130
  • Fat: 4.3 g
  • Carbs: 15.2 g
  • Fiber: 1 g
  • Protein: 10.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 149 calories in 100g of subway wrap

Nutrition in 100g of subway wrap

  • Calories: 149
  • Fat: 4.9 g
  • Carbs: 17.4 g
  • Fiber: 1.2 g
  • Protein: 12 g

There are 149 calories in 100g of subway wrap

Nutrition in 100g of subway wrap

  • Calories: 149
  • Fat: 4.9 g
  • Carbs: 17.4 g
  • Fiber: 1.2 g
  • Protein: 12 g

There are 149 calories in 100g of subway wrap

Nutrition in 100g of subway wrap

  • Calories: 149
  • Fat: 4.9 g
  • Carbs: 17.4 g
  • Fiber: 1.2 g
  • Protein: 12 g

There are 149 calories in 100g of subway wrap

Nutrition in 100g of subway wrap

  • Calories: 149
  • Fat: 4.9 g
  • Carbs: 17.4 g
  • Fiber: 1.2 g
  • Protein: 12 g

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