Subway Meatball Marinara Wrap

1 serving of subway meatball marinara wrap 100g of subway meatball marinara wrap 1/2 serving of subway meatball marinara wrap 100g of subway meatball marinara wrap 100g of subway meatball marinara wrap 100g of subway meatball marinara wrap 100g of subway meatball marinara wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Meatball Marinara Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Meatball Marinara Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Meatball Marinara Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Meatball Marinara Wrap

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Nutrition in 381g of subway meatball marinara wrap subway meatball marinara wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 381g of subway meatball marinara wrap subway meatball marinara wrap 771cals 39% of your daily calories.
Women: Protein in 381g of subway meatball marinara wrap subway meatball marinara wrap 36.6g 41% of your daily protein.
Women: Carbs in 381g of subway meatball marinara wrap subway meatball marinara wrap 80.8g 32% of your daily carbs.
Women: Fats in 381g of subway meatball marinara wrap subway meatball marinara wrap 41.9g 50% of your daily maximum.
Men: Energy in 381g of subway meatball marinara wrap subway meatball marinara wrap 771cals 31% of your daily calories.
Men: Protein in 381g of subway meatball marinara wrap subway meatball marinara wrap 36.6g 32% of your daily protein.
Men: Carbs in 381g of subway meatball marinara wrap subway meatball marinara wrap 80.8g 25% of your daily carbs.
Men: Fats in 381g of subway meatball marinara wrap subway meatball marinara wrap 41.9g 46% of your daily maximum.

There are 771 calories in 1 serving of subway meatball marinara wrap (381g)

Nutrition in 1 serving of subway meatball marinara wrap

Calories: 771
Fat: 41.9 g
Carbs: 80.8 g
Fiber: 8.8 g
Protein: 36.6 g

There are 193 calories in 1/2 serving of subway meatball marinara wrap (95g)

Nutrition in 1/2 serving of subway meatball marinara wrap

Calories: 193
Fat: 10.5 g
Carbs: 20.2 g
Fiber: 2.2 g
Protein: 9.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 202 calories in 100g of subway meatball marinara wrap

Nutrition in 100g of subway meatball marinara wrap

Calories: 202
Fat: 11 g
Carbs: 21.2 g
Fiber: 2.3 g
Protein: 9.6 g

There are 202 calories in 100g of subway meatball marinara wrap

Nutrition in 100g of subway meatball marinara wrap

Calories: 202
Fat: 11 g
Carbs: 21.2 g
Fiber: 2.3 g
Protein: 9.6 g

There are 202 calories in 100g of subway meatball marinara wrap

Nutrition in 100g of subway meatball marinara wrap

Calories: 202
Fat: 11 g
Carbs: 21.2 g
Fiber: 2.3 g
Protein: 9.6 g

There are 202 calories in 100g of subway meatball marinara wrap

Nutrition in 100g of subway meatball marinara wrap

Calories: 202
Fat: 11 g
Carbs: 21.2 g
Fiber: 2.3 g
Protein: 9.6 g

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