Subway Black Forest Ham Wrap

1 serving of subway black forest ham wrap 100g of subway black forest ham wrap 1/2 serving of subway black forest ham wrap 100g of subway black forest ham wrap 100g of subway black forest ham wrap 100g of subway black forest ham wrap 100g of subway black forest ham wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Black Forest Ham Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Black Forest Ham Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Black Forest Ham Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Black Forest Ham Wrap

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Nutrition in 307g of subway black forest ham wrap subway black forest ham wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 307g of subway black forest ham wrap subway black forest ham wrap 438cals 22% of your daily calories.
Women: Protein in 307g of subway black forest ham wrap subway black forest ham wrap 30.4g 34% of your daily protein.
Women: Carbs in 307g of subway black forest ham wrap subway black forest ham wrap 60.2g 24% of your daily carbs.
Women: Fats in 307g of subway black forest ham wrap subway black forest ham wrap 12.6g 15% of your daily maximum.
Men: Energy in 307g of subway black forest ham wrap subway black forest ham wrap 438cals 18% of your daily calories.
Men: Protein in 307g of subway black forest ham wrap subway black forest ham wrap 30.4g 27% of your daily protein.
Men: Carbs in 307g of subway black forest ham wrap subway black forest ham wrap 60.2g 19% of your daily carbs.
Men: Fats in 307g of subway black forest ham wrap subway black forest ham wrap 12.6g 14% of your daily maximum.

There are 438 calories in 1 serving of subway black forest ham wrap (307g)

Nutrition in 1 serving of subway black forest ham wrap

Calories: 438
Fat: 12.6 g
Carbs: 60.2 g
Fiber: 4.3 g
Protein: 30.4 g

There are 110 calories in 1/2 serving of subway black forest ham wrap (77g)

Nutrition in 1/2 serving of subway black forest ham wrap

Calories: 110
Fat: 3.1 g
Carbs: 15 g
Fiber: 1.1 g
Protein: 7.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 143 calories in 100g of subway black forest ham wrap

Nutrition in 100g of subway black forest ham wrap

Calories: 143
Fat: 4.1 g
Carbs: 19.6 g
Fiber: 1.4 g
Protein: 9.9 g

There are 143 calories in 100g of subway black forest ham wrap

Nutrition in 100g of subway black forest ham wrap

Calories: 143
Fat: 4.1 g
Carbs: 19.6 g
Fiber: 1.4 g
Protein: 9.9 g

There are 143 calories in 100g of subway black forest ham wrap

Nutrition in 100g of subway black forest ham wrap

Calories: 143
Fat: 4.1 g
Carbs: 19.6 g
Fiber: 1.4 g
Protein: 9.9 g

There are 143 calories in 100g of subway black forest ham wrap

Nutrition in 100g of subway black forest ham wrap

Calories: 143
Fat: 4.1 g
Carbs: 19.6 g
Fiber: 1.4 g
Protein: 9.9 g

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