Subway Club Wrap

1 serving of subway club wrap 100g of subway club wrap 1/2 serving of subway club wrap 100g of subway club wrap 100g of subway club wrap 100g of subway club wrap 100g of subway club wrap

Subway Club Wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Club Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Club Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Club Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Club Wrap

Subway Nutrition

Recently Viewed

Subway Black Forest Ham Wrap
Subway Roast Beef Wrap
Subway Tomato Basil Wrap
Subway Steak and Cheese Wrap
Subway Baja Turkey Avocado Wrap
Subway Baja Steak and Jack Wrap
Subway Oven Roasted Turkey Wrap
Subway Cold Cut Combo Wrap
Subway Buffalo Chicken Wrap
Subway Chicken and Bacon Ranch Wrap

Not Searching for Subway Club Wrap? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 378g of subway club wrap subway club wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 378g of subway club wrap subway club wrap 530cals 26% of your daily calories.
Women: Protein in 378g of subway club wrap subway club wrap 48.4g 54% of your daily protein.
Women: Carbs in 378g of subway club wrap subway club wrap 62.4g 24% of your daily carbs.
Women: Fats in 378g of subway club wrap subway club wrap 15.1g 18% of your daily maximum.
Men: Energy in 378g of subway club wrap subway club wrap 530cals 21% of your daily calories.
Men: Protein in 378g of subway club wrap subway club wrap 48.4g 43% of your daily protein.
Men: Carbs in 378g of subway club wrap subway club wrap 62.4g 20% of your daily carbs.
Men: Fats in 378g of subway club wrap subway club wrap 15.1g 17% of your daily maximum.

There are 530 calories in 1 serving of subway club wrap (378g)

Nutrition in 1 serving of subway club wrap

Calories: 530
Fat: 15.1 g
Carbs: 62.4 g
Fiber: 4.5 g
Protein: 48.4 g

There are 132 calories in 1/2 serving of subway club wrap (94g)

Nutrition in 1/2 serving of subway club wrap

Calories: 132
Fat: 3.8 g
Carbs: 15.6 g
Fiber: 1.1 g
Protein: 12.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 140 calories in 100g of subway club wrap

Nutrition in 100g of subway club wrap

Calories: 140
Fat: 4 g
Carbs: 16.5 g
Fiber: 1.2 g
Protein: 12.8 g

There are 140 calories in 100g of subway club wrap

Nutrition in 100g of subway club wrap

Calories: 140
Fat: 4 g
Carbs: 16.5 g
Fiber: 1.2 g
Protein: 12.8 g

There are 140 calories in 100g of subway club wrap

Nutrition in 100g of subway club wrap

Calories: 140
Fat: 4 g
Carbs: 16.5 g
Fiber: 1.2 g
Protein: 12.8 g

There are 140 calories in 100g of subway club wrap

Nutrition in 100g of subway club wrap

Calories: 140
Fat: 4 g
Carbs: 16.5 g
Fiber: 1.2 g
Protein: 12.8 g

Recently Viewed

Subway Savory Caesar Sauce Recipe:
Mix the first four ingredients till well combined Now whisk in the rest of the ingredients and Continue Reading →

Subway Baja Chipotle Sauce Recipe:
In a food processor or blender add the crema, chipotle in adobo and sauce, lemon zest and juice, water and salt Blend until smooth; transfer to a small bowl For an extra Continue Reading →

Subway Buffalo Sauce Recipe:
Combine the hot sauce, butter, vinegar, Worcestershire sauce, cayenne pepper, garlic powder, and salt in a pot and place over medium heat Bring to a simmer while Continue Reading →