Subway Chicken and Bacon Ranch Wrap

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1 serving of subway chicken and bacon ranch wrap100g of subway chicken and bacon ranch wrap1/2 serving of subway chicken and bacon ranch wrap100g of subway chicken and bacon ranch wrap100g of subway chicken and bacon ranch wrap100g of subway chicken and bacon ranch wrap100g of subway chicken and bacon ranch wrap

Subway Chicken And Bacon Ranch Wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Chicken And Bacon Ranch Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Chicken And Bacon Ranch Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Chicken and Bacon Ranch Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Chicken and Bacon Ranch Wrap

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Nutrition in 379g of subway chicken and bacon ranch wrap subway chicken and bacon ranch wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 379g of subway chicken and bacon ranch wrap subway chicken and bacon ranch wrap 840cals 42% of your daily calories.
Women: Protein in 379g of subway chicken and bacon ranch wrap subway chicken and bacon ranch wrap 59.5g 66% of your daily protein.
Women: Carbs in 379g of subway chicken and bacon ranch wrap subway chicken and bacon ranch wrap 59.5g 23% of your daily carbs.
Women: Fats in 379g of subway chicken and bacon ranch wrap subway chicken and bacon ranch wrap 48.9g 59% of your daily maximum.
Men: Energy in 379g of subway chicken and bacon ranch wrap subway chicken and bacon ranch wrap 840cals 34% of your daily calories.
Men: Protein in 379g of subway chicken and bacon ranch wrap subway chicken and bacon ranch wrap 59.5g 53% of your daily protein.
Men: Carbs in 379g of subway chicken and bacon ranch wrap subway chicken and bacon ranch wrap 59.5g 19% of your daily carbs.
Men: Fats in 379g of subway chicken and bacon ranch wrap subway chicken and bacon ranch wrap 48.9g 54% of your daily maximum.

There are 840 calories in 1 serving of subway chicken and bacon ranch wrap (379g)

Nutrition in 1 serving of subway chicken and bacon ranch wrap

  • Calories: 840
  • Fat: 48.9 g
  • Carbs: 59.5 g
  • Fiber: 4.5 g
  • Protein: 59.5 g

There are 210 calories in 1/2 serving of subway chicken and bacon ranch wrap (95g)

Nutrition in 1/2 serving of subway chicken and bacon ranch wrap

  • Calories: 210
  • Fat: 12.2 g
  • Carbs: 14.9 g
  • Fiber: 1.1 g
  • Protein: 14.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 222 calories in 100g of subway chicken and bacon ranch wrap

Nutrition in 100g of subway chicken and bacon ranch wrap

  • Calories: 222
  • Fat: 12.9 g
  • Carbs: 15.7 g
  • Fiber: 1.2 g
  • Protein: 15.7 g

There are 222 calories in 100g of subway chicken and bacon ranch wrap

Nutrition in 100g of subway chicken and bacon ranch wrap

  • Calories: 222
  • Fat: 12.9 g
  • Carbs: 15.7 g
  • Fiber: 1.2 g
  • Protein: 15.7 g

There are 222 calories in 100g of subway chicken and bacon ranch wrap

Nutrition in 100g of subway chicken and bacon ranch wrap

  • Calories: 222
  • Fat: 12.9 g
  • Carbs: 15.7 g
  • Fiber: 1.2 g
  • Protein: 15.7 g

There are 222 calories in 100g of subway chicken and bacon ranch wrap

Nutrition in 100g of subway chicken and bacon ranch wrap

  • Calories: 222
  • Fat: 12.9 g
  • Carbs: 15.7 g
  • Fiber: 1.2 g
  • Protein: 15.7 g

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