1 serving of subway oven roasted turkey wrap100g of subway oven roasted turkey wrap1/2 serving of subway oven roasted turkey wrap100g of subway oven roasted turkey wrap100g of subway oven roasted turkey wrap100g of subway oven roasted turkey wrap100g of subway oven roasted turkey wrap
Subway Oven Roasted Turkey Wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Oven Roasted Turkey Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Oven Roasted Turkey Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
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Nutrition in 307g of subway oven roasted turkey wrap subway oven roasted turkey wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 307g of subway oven roasted turkey wrap subway oven roasted turkey wrap 430cals 22% of your daily calories.
Women: Protein in 307g of subway oven roasted turkey wrap subway oven roasted turkey wrap 34.4g 38% of your daily protein.
Women: Carbs in 307g of subway oven roasted turkey wrap subway oven roasted turkey wrap 57.1g 22% of your daily carbs.
Women: Fats in 307g of subway oven roasted turkey wrap subway oven roasted turkey wrap 11.1g 13% of your daily maximum.
Men: Energy in 307g of subway oven roasted turkey wrap subway oven roasted turkey wrap 430cals 17% of your daily calories.
Men: Protein in 307g of subway oven roasted turkey wrap subway oven roasted turkey wrap 34.4g 30% of your daily protein.
Men: Carbs in 307g of subway oven roasted turkey wrap subway oven roasted turkey wrap 57.1g 18% of your daily carbs.
Men: Fats in 307g of subway oven roasted turkey wrap subway oven roasted turkey wrap 11.1g 12% of your daily maximum.
There are 430 calories in 1 serving of subway oven roasted turkey wrap (307g)
Nutrition in 1 serving of subway oven roasted turkey wrap
- Calories: 430
- Fat: 11.1 g
- Carbs: 57.1 g
- Fiber: 3.4 g
- Protein: 34.4 g
There are 108 calories in 1/2 serving of subway oven roasted turkey wrap (77g)
Nutrition in 1/2 serving of subway oven roasted turkey wrap
- Calories: 108
- Fat: 2.8 g
- Carbs: 14.3 g
- Fiber: 0.8 g
- Protein: 8.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 140 calories in 100g of subway oven roasted turkey wrap
Nutrition in 100g of subway oven roasted turkey wrap
- Calories: 140
- Fat: 3.6 g
- Carbs: 18.6 g
- Fiber: 1.1 g
- Protein: 11.2 g
There are 140 calories in 100g of subway oven roasted turkey wrap
Nutrition in 100g of subway oven roasted turkey wrap
- Calories: 140
- Fat: 3.6 g
- Carbs: 18.6 g
- Fiber: 1.1 g
- Protein: 11.2 g
There are 140 calories in 100g of subway oven roasted turkey wrap
Nutrition in 100g of subway oven roasted turkey wrap
- Calories: 140
- Fat: 3.6 g
- Carbs: 18.6 g
- Fiber: 1.1 g
- Protein: 11.2 g
There are 140 calories in 100g of subway oven roasted turkey wrap
Nutrition in 100g of subway oven roasted turkey wrap
- Calories: 140
- Fat: 3.6 g
- Carbs: 18.6 g
- Fiber: 1.1 g
- Protein: 11.2 g