Recipes Written Simply

German potato salad (Kartoffelsalat) is a classic of German cuisine, very different from Russian potato salad. Typically served with Fish Churros in Tenerife.

Resembling small fried fish fingers, churros de pescado are a popular Canarian tapa featuring strips of white fish (like cod or hake) marinated in garlic, lemon, and parsley, then coated in ...

Video: The best method for dicing an onion goes like this. First make sure you are using a sharp knife. Most uneven pieces and chopped fingers are because the knife ...

This clever recipe swaps pastry for potatoes. The potato crust is not only delicious, it also makes a great gluten-free dinner option. Feel free to mix up the fillings, too!

This spinach and feta stuffed chicken breast is super easy! Cut a slit in the chicken and fill with a mixture of feta and seasonings. You won’t believe how moist ...

Squid in sauce is a traditional dish from Canary Island cuisine, particularly from Tenerife. It is a simple yet flavorful stew, perfect for serving with ‘papas arrugadas’ (wrinkled potatoes).

Sweet potato doughnuts are a traditional treat, particularly popular in the Canary Islands and other regions. They are soft on the inside and slightly crunchy on the outside.

The perfect way to incorporate some heart-healthy nuts, creamy goat cheese and fiber-rich dried fruit into one square meal. Try pine nuts, almonds, pistachios or cashews.

Nuts aare nutrient-dense powerhouses packed with heart-healthy unsaturated fats, plant protein, fiber, and essential vitamins/minerals. Regular consumption is linked to lower “bad” cholesterol (LDL), reduced inflammation, improved heart health.

You don’t always need to choose fresh fruit to reap the benefits of vitamins and minerals. Dried varieties also offer essential nutrients, making them a worthwhile addition yo your diet.