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    Easiest Way to Chop an OnionEasiest Way to Chop an Onion

    Video: The best method for dicing an onion goes like this. First make sure you are using a sharp knife. Most uneven pieces and chopped fingers are because the knife ...

    Replacing Pastry with Potato (gluten-free)Replacing Pastry with Potato (gluten-free)

    This clever recipe swaps pastry for potatoes. The potato crust is not only delicious, it also makes a great gluten-free dinner option. Feel free to mix up the fillings, too!

    Spinach and Feta Chicken RollsSpinach and Feta Chicken Rolls

    This spinach and feta stuffed chicken breast is super easy! Cut a slit in the chicken and fill with a mixture of feta and seasonings. You won’t believe how moist ...

    Squid in SauceSquid in Sauce

    Squid in sauce is a traditional dish from Canary Island cuisine, particularly from Tenerife. It is a simple yet flavorful stew, perfect for serving with ‘papas arrugadas’ (wrinkled potatoes).

    Sweet Potato BiscuitsSweet Potato Biscuits

    Sweet potato doughnuts are a traditional treat, particularly popular in the Canary Islands and other regions. They are soft on the inside and slightly crunchy on the outside.

    Goat Cheese Salad with Nuts & Dried FruitsGoat Cheese Salad with Nuts & Dried Fruits

    The perfect way to incorporate some heart-healthy nuts, creamy goat cheese and fiber-rich dried fruit into one square meal. Try pine nuts, almonds, pistachios or cashews.

    12 Healthy Nuts12 Healthy Nuts

    Nuts aare nutrient-dense powerhouses packed with heart-healthy unsaturated fats, plant protein, fiber, and essential vitamins/minerals. Regular consumption is linked to lower “bad” cholesterol (LDL), reduced inflammation, improved heart health.

    15 Healthy Dried Fruits15 Healthy Dried Fruits

    You don’t always need to choose fresh fruit to reap the benefits of vitamins and minerals. Dried varieties also offer essential nutrients, making them a worthwhile addition yo your diet.

    Traditional Almogrote from La GomeraTraditional Almogrote from La Gomera

    One of the most traditional recipes of the Canary Islands. This rich spread, reminiscent of pâté, is made with cured cheese and is perfect for spreading on bread or accompanying ...

    Takeout-Style Kung Pao ChickenTakeout-Style Kung Pao Chicken

    A deliciously spicy stir fry with marinated chicken, stir-fried peppers, roasted peanuts and a sweet, sour, savory sauce for takeout-style kung pao chicken.