Subway Steak and Cheese Wrap

1 serving of subway steak and cheese wrap 100g of subway steak and cheese wrap 1/2 serving of subway steak and cheese wrap 100g of subway steak and cheese wrap 100g of subway steak and cheese wrap 100g of subway steak and cheese wrap 100g of subway steak and cheese wrap

Subway Steak And Cheese Wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Steak And Cheese Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Steak And Cheese Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Steak and Cheese Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Steak and Cheese Wrap

Subway Nutrition

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Nutrition in 269g of subway steak and cheese wrap subway steak and cheese wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 269g of subway steak and cheese wrap subway steak and cheese wrap 570cals 28% of your daily calories.
Women: Protein in 269g of subway steak and cheese wrap subway steak and cheese wrap 47.6g 53% of your daily protein.
Women: Carbs in 269g of subway steak and cheese wrap subway steak and cheese wrap 58.4g 23% of your daily carbs.
Women: Fats in 269g of subway steak and cheese wrap subway steak and cheese wrap 21.5g 26% of your daily maximum.
Men: Energy in 269g of subway steak and cheese wrap subway steak and cheese wrap 570cals 23% of your daily calories.
Men: Protein in 269g of subway steak and cheese wrap subway steak and cheese wrap 47.6g 42% of your daily protein.
Men: Carbs in 269g of subway steak and cheese wrap subway steak and cheese wrap 58.4g 18% of your daily carbs.
Men: Fats in 269g of subway steak and cheese wrap subway steak and cheese wrap 21.5g 24% of your daily maximum.

There are 570 calories in 1 serving of subway steak and cheese wrap (269g)

Nutrition in 1 serving of subway steak and cheese wrap

Calories: 570
Fat: 21.5 g
Carbs: 58.4 g
Fiber: 3.2 g
Protein: 47.6 g

There are 142 calories in 1/2 serving of subway steak and cheese wrap (67g)

Nutrition in 1/2 serving of subway steak and cheese wrap

Calories: 142
Fat: 5.4 g
Carbs: 14.6 g
Fiber: 0.8 g
Protein: 11.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 212 calories in 100g of subway steak and cheese wrap

Nutrition in 100g of subway steak and cheese wrap

Calories: 212
Fat: 8 g
Carbs: 21.7 g
Fiber: 1.2 g
Protein: 17.7 g

There are 212 calories in 100g of subway steak and cheese wrap

Nutrition in 100g of subway steak and cheese wrap

Calories: 212
Fat: 8 g
Carbs: 21.7 g
Fiber: 1.2 g
Protein: 17.7 g

There are 212 calories in 100g of subway steak and cheese wrap

Nutrition in 100g of subway steak and cheese wrap

Calories: 212
Fat: 8 g
Carbs: 21.7 g
Fiber: 1.2 g
Protein: 17.7 g

There are 212 calories in 100g of subway steak and cheese wrap

Nutrition in 100g of subway steak and cheese wrap

Calories: 212
Fat: 8 g
Carbs: 21.7 g
Fiber: 1.2 g
Protein: 17.7 g

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