Subway Melt Wrap

1 serving of subway melt wrap 100g of subway melt wrap 1/2 serving of subway melt wrap 100g of subway melt wrap 100g of subway melt wrap 100g of subway melt wrap 100g of subway melt wrap

Subway Melt Wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Melt Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Melt Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Melt Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Melt Wrap

Subway Nutrition

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Nutrition in 341g of subway melt wrap subway melt wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 341g of subway melt wrap subway melt wrap 628cals 31% of your daily calories.
Women: Protein in 341g of subway melt wrap subway melt wrap 44.7g 50% of your daily protein.
Women: Carbs in 341g of subway melt wrap subway melt wrap 60.7g 24% of your daily carbs.
Women: Fats in 341g of subway melt wrap subway melt wrap 28.6g 34% of your daily maximum.
Men: Energy in 341g of subway melt wrap subway melt wrap 628cals 25% of your daily calories.
Men: Protein in 341g of subway melt wrap subway melt wrap 44.7g 40% of your daily protein.
Men: Carbs in 341g of subway melt wrap subway melt wrap 60.7g 19% of your daily carbs.
Men: Fats in 341g of subway melt wrap subway melt wrap 28.6g 32% of your daily maximum.

There are 628 calories in 1 serving of subway melt wrap (341g)

Nutrition in 1 serving of subway melt wrap

Calories: 628
Fat: 28.6 g
Carbs: 60.7 g
Fiber: 3.4 g
Protein: 44.7 g

There are 157 calories in 1/2 serving of subway melt wrap (85g)

Nutrition in 1/2 serving of subway melt wrap

Calories: 157
Fat: 7.2 g
Carbs: 15.2 g
Fiber: 0.9 g
Protein: 11.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 184 calories in 100g of subway melt wrap

Nutrition in 100g of subway melt wrap

Calories: 184
Fat: 8.4 g
Carbs: 17.8 g
Fiber: 1 g
Protein: 13.1 g

There are 184 calories in 100g of subway melt wrap

Nutrition in 100g of subway melt wrap

Calories: 184
Fat: 8.4 g
Carbs: 17.8 g
Fiber: 1 g
Protein: 13.1 g

There are 184 calories in 100g of subway melt wrap

Nutrition in 100g of subway melt wrap

Calories: 184
Fat: 8.4 g
Carbs: 17.8 g
Fiber: 1 g
Protein: 13.1 g

There are 184 calories in 100g of subway melt wrap

Nutrition in 100g of subway melt wrap

Calories: 184
Fat: 8.4 g
Carbs: 17.8 g
Fiber: 1 g
Protein: 13.1 g

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