1 serving of subway italian bmt wrap100g of subway italian bmt wrap1/2 serving of subway italian bmt wrap100g of subway italian bmt wrap100g of subway italian bmt wrap100g of subway italian bmt wrap100g of subway italian bmt wrap
Subway Italian Bmt Wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Italian Bmt Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Italian Bmt Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Italian Bmt Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Italian Bmt Wrap
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Nutrition in 314g of subway italian bmt wrap subway italian bmt wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 314g of subway italian bmt wrap subway italian bmt wrap 680cals 34% of your daily calories.
Women: Protein in 314g of subway italian bmt wrap subway italian bmt wrap 34.5g 38% of your daily protein.
Women: Carbs in 314g of subway italian bmt wrap subway italian bmt wrap 61.9g 24% of your daily carbs.
Women: Fats in 314g of subway italian bmt wrap subway italian bmt wrap 38.9g 47% of your daily maximum.
Men: Energy in 314g of subway italian bmt wrap subway italian bmt wrap 680cals 27% of your daily calories.
Men: Protein in 314g of subway italian bmt wrap subway italian bmt wrap 34.5g 31% of your daily protein.
Men: Carbs in 314g of subway italian bmt wrap subway italian bmt wrap 61.9g 19% of your daily carbs.
Men: Fats in 314g of subway italian bmt wrap subway italian bmt wrap 38.9g 43% of your daily maximum.
There are 680 calories in 1 serving of subway italian bmt wrap (314g)
Nutrition in 1 serving of subway italian bmt wrap
- Calories: 680
- Fat: 38.9 g
- Carbs: 61.9 g
- Fiber: 4.4 g
- Protein: 34.5 g
There are 170 calories in 1/2 serving of subway italian bmt wrap (78g)
Nutrition in 1/2 serving of subway italian bmt wrap
- Calories: 170
- Fat: 9.7 g
- Carbs: 15.5 g
- Fiber: 1.1 g
- Protein: 8.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 216 calories in 100g of subway italian bmt wrap
Nutrition in 100g of subway italian bmt wrap
- Calories: 216
- Fat: 12.4 g
- Carbs: 19.7 g
- Fiber: 1.4 g
- Protein: 11 g
There are 216 calories in 100g of subway italian bmt wrap
Nutrition in 100g of subway italian bmt wrap
- Calories: 216
- Fat: 12.4 g
- Carbs: 19.7 g
- Fiber: 1.4 g
- Protein: 11 g
There are 216 calories in 100g of subway italian bmt wrap
Nutrition in 100g of subway italian bmt wrap
- Calories: 216
- Fat: 12.4 g
- Carbs: 19.7 g
- Fiber: 1.4 g
- Protein: 11 g
There are 216 calories in 100g of subway italian bmt wrap
Nutrition in 100g of subway italian bmt wrap
- Calories: 216
- Fat: 12.4 g
- Carbs: 19.7 g
- Fiber: 1.4 g
- Protein: 11 g