Subway Turkey Cali Fresh Wrap

1 serving of subway turkey cali wrap 100g of subway turkey cali wrap 1/2 serving of subway turkey cali wrap 100g of subway turkey cali wrap 100g of subway turkey cali wrap 100g of subway turkey cali wrap 100g of subway turkey cali wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Turkey Cali Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Turkey Cali Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Turkey Cali Fresh Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Turkey Cali Fresh Wrap

Subway Nutrition

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Nutrition in 721g of subway turkey cali raw wrap subway turkey cali fresh wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 721g of subway turkey cali raw wrap subway turkey cali fresh wrap 1591cals 80% of your daily calories.
Women: Protein in 721g of subway turkey cali raw wrap subway turkey cali fresh wrap 98.8g 110% of your daily protein.
Women: Carbs in 721g of subway turkey cali raw wrap subway turkey cali fresh wrap 121.8g 48% of your daily carbs.
Women: Fats in 721g of subway turkey cali raw wrap subway turkey cali fresh wrap 95.2g 115% of your daily maximum.
Men: Energy in 721g of subway turkey cali raw wrap subway turkey cali fresh wrap 1591cals 64% of your daily calories.
Men: Protein in 721g of subway turkey cali raw wrap subway turkey cali fresh wrap 98.8g 87% of your daily protein.
Men: Carbs in 721g of subway turkey cali raw wrap subway turkey cali fresh wrap 121.8g 38% of your daily carbs.
Men: Fats in 721g of subway turkey cali raw wrap subway turkey cali fresh wrap 95.2g 106% of your daily maximum.

There are 1591 calories in 1 serving of subway turkey cali wrap (721g)

Nutrition in 1 serving of subway turkey cali wrap

Calories: 1591
Fat: 95.2 g
Carbs: 121.8 g
Fiber: 10.8 g
Protein: 98.8 g

There are 398 calories in 1/2 serving of subway turkey cali wrap (180g)

Nutrition in 1/2 serving of subway turkey cali wrap

Calories: 398
Fat: 23.8 g
Carbs: 30.5 g
Fiber: 2.7 g
Protein: 24.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 221 calories in 100g of subway turkey cali wrap

Nutrition in 100g of subway turkey cali wrap

Calories: 221
Fat: 13.2 g
Carbs: 16.9 g
Fiber: 1.5 g
Protein: 13.7 g

There are 221 calories in 100g of subway turkey cali wrap

Nutrition in 100g of subway turkey cali wrap

Calories: 221
Fat: 13.2 g
Carbs: 16.9 g
Fiber: 1.5 g
Protein: 13.7 g

There are 221 calories in 100g of subway turkey cali wrap

Nutrition in 100g of subway turkey cali wrap

Calories: 221
Fat: 13.2 g
Carbs: 16.9 g
Fiber: 1.5 g
Protein: 13.7 g

There are 221 calories in 100g of subway turkey cali wrap

Nutrition in 100g of subway turkey cali wrap

Calories: 221
Fat: 13.2 g
Carbs: 16.9 g
Fiber: 1.5 g
Protein: 13.7 g

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