Subway Tuna Wrap

1 serving of subway tuna wrap 100g of subway tuna wrap 1/2 serving of subway tuna wrap 100g of subway tuna wrap 100g of subway tuna wrap 100g of subway tuna wrap 100g of subway tuna wrap

Subway Tuna Wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Tuna Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Tuna Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Tuna Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Tuna Wrap

Subway Nutrition

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Nutrition in 335g of subway tuna wrap subway tuna wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 335g of subway tuna wrap subway tuna wrap 818cals 41% of your daily calories.
Women: Protein in 335g of subway tuna wrap subway tuna wrap 35.5g 39% of your daily protein.
Women: Carbs in 335g of subway tuna wrap subway tuna wrap 55.6g 22% of your daily carbs.
Women: Fats in 335g of subway tuna wrap subway tuna wrap 57.6g 69% of your daily maximum.
Men: Energy in 335g of subway tuna wrap subway tuna wrap 818cals 33% of your daily calories.
Men: Protein in 335g of subway tuna wrap subway tuna wrap 35.5g 31% of your daily protein.
Men: Carbs in 335g of subway tuna wrap subway tuna wrap 55.6g 17% of your daily carbs.
Men: Fats in 335g of subway tuna wrap subway tuna wrap 57.6g 64% of your daily maximum.

There are 818 calories in 1 serving of subway tuna wrap (335g)

Nutrition in 1 serving of subway tuna wrap

Calories: 818
Fat: 57.6 g
Carbs: 55.6 g
Fiber: 3.4 g
Protein: 35.5 g

There are 204 calories in 1/2 serving of subway tuna wrap (84g)

Nutrition in 1/2 serving of subway tuna wrap

Calories: 204
Fat: 14.4 g
Carbs: 13.9 g
Fiber: 0.8 g
Protein: 8.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 244 calories in 100g of subway tuna wrap

Nutrition in 100g of subway tuna wrap

Calories: 244
Fat: 17.2 g
Carbs: 16.6 g
Fiber: 1 g
Protein: 10.6 g

There are 244 calories in 100g of subway tuna wrap

Nutrition in 100g of subway tuna wrap

Calories: 244
Fat: 17.2 g
Carbs: 16.6 g
Fiber: 1 g
Protein: 10.6 g

There are 244 calories in 100g of subway tuna wrap

Nutrition in 100g of subway tuna wrap

Calories: 244
Fat: 17.2 g
Carbs: 16.6 g
Fiber: 1 g
Protein: 10.6 g

There are 244 calories in 100g of subway tuna wrap

Nutrition in 100g of subway tuna wrap

Calories: 244
Fat: 17.2 g
Carbs: 16.6 g
Fiber: 1 g
Protein: 10.6 g

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