1 serving of subway tuna wrap100g of subway tuna wrap1/2 serving of subway tuna wrap100g of subway tuna wrap100g of subway tuna wrap100g of subway tuna wrap100g of subway tuna wrap
Subway Tuna Wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Tuna Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Tuna Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Tuna Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Tuna Wrap
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Nutrition in 335g of subway tuna wrap subway tuna wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 335g of subway tuna wrap subway tuna wrap 818cals 41% of your daily calories.
Women: Protein in 335g of subway tuna wrap subway tuna wrap 35.5g 39% of your daily protein.
Women: Carbs in 335g of subway tuna wrap subway tuna wrap 55.6g 22% of your daily carbs.
Women: Fats in 335g of subway tuna wrap subway tuna wrap 57.6g 69% of your daily maximum.
Men: Energy in 335g of subway tuna wrap subway tuna wrap 818cals 33% of your daily calories.
Men: Protein in 335g of subway tuna wrap subway tuna wrap 35.5g 31% of your daily protein.
Men: Carbs in 335g of subway tuna wrap subway tuna wrap 55.6g 17% of your daily carbs.
Men: Fats in 335g of subway tuna wrap subway tuna wrap 57.6g 64% of your daily maximum.
There are 818 calories in 1 serving of subway tuna wrap (335g)
Nutrition in 1 serving of subway tuna wrap
- Calories: 818
- Fat: 57.6 g
- Carbs: 55.6 g
- Fiber: 3.4 g
- Protein: 35.5 g
There are 204 calories in 1/2 serving of subway tuna wrap (84g)
Nutrition in 1/2 serving of subway tuna wrap
- Calories: 204
- Fat: 14.4 g
- Carbs: 13.9 g
- Fiber: 0.8 g
- Protein: 8.9 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 244 calories in 100g of subway tuna wrap
Nutrition in 100g of subway tuna wrap
- Calories: 244
- Fat: 17.2 g
- Carbs: 16.6 g
- Fiber: 1 g
- Protein: 10.6 g
There are 244 calories in 100g of subway tuna wrap
Nutrition in 100g of subway tuna wrap
- Calories: 244
- Fat: 17.2 g
- Carbs: 16.6 g
- Fiber: 1 g
- Protein: 10.6 g
There are 244 calories in 100g of subway tuna wrap
Nutrition in 100g of subway tuna wrap
- Calories: 244
- Fat: 17.2 g
- Carbs: 16.6 g
- Fiber: 1 g
- Protein: 10.6 g
There are 244 calories in 100g of subway tuna wrap
Nutrition in 100g of subway tuna wrap
- Calories: 244
- Fat: 17.2 g
- Carbs: 16.6 g
- Fiber: 1 g
- Protein: 10.6 g