Subway Steak Cali Fresh Wrap

1 serving of subway steak cali wrap 100g of subway steak cali wrap 1/2 serving of subway steak cali wrap 100g of subway steak cali wrap 100g of subway steak cali wrap 100g of subway steak cali wrap 100g of subway steak cali wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Steak Cali Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Steak Cali Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Steak Cali Fresh Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Steak Cali Fresh Wrap

Subway Nutrition

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Nutrition in 2046g of subway steak cali raw wrap subway steak cali fresh wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 2046g of subway steak cali raw wrap subway steak cali fresh wrap 3865cals 193% of your daily calories.
Women: Protein in 2046g of subway steak cali raw wrap subway steak cali fresh wrap 452.2g 502% of your daily protein.
Women: Carbs in 2046g of subway steak cali raw wrap subway steak cali fresh wrap 165.7g 65% of your daily carbs.
Women: Fats in 2046g of subway steak cali raw wrap subway steak cali fresh wrap 202.6g 244% of your daily maximum.
Men: Energy in 2046g of subway steak cali raw wrap subway steak cali fresh wrap 3865cals 155% of your daily calories.
Men: Protein in 2046g of subway steak cali raw wrap subway steak cali fresh wrap 452.2g 400% of your daily protein.
Men: Carbs in 2046g of subway steak cali raw wrap subway steak cali fresh wrap 165.7g 52% of your daily carbs.
Men: Fats in 2046g of subway steak cali raw wrap subway steak cali fresh wrap 202.6g 225% of your daily maximum.

There are 3865 calories in 1 serving of subway steak cali wrap (2046g)

Nutrition in 1 serving of subway steak cali wrap

Calories: 3865
Fat: 202.6 g
Carbs: 165.7 g
Fiber: 18.4 g
Protein: 452.2 g

There are 966 calories in 1/2 serving of subway steak cali wrap (512g)

Nutrition in 1/2 serving of subway steak cali wrap

Calories: 966
Fat: 50.6 g
Carbs: 41.4 g
Fiber: 4.6 g
Protein: 113 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 189 calories in 100g of subway steak cali wrap

Nutrition in 100g of subway steak cali wrap

Calories: 189
Fat: 9.9 g
Carbs: 8.1 g
Fiber: 0.9 g
Protein: 22.1 g

There are 189 calories in 100g of subway steak cali wrap

Nutrition in 100g of subway steak cali wrap

Calories: 189
Fat: 9.9 g
Carbs: 8.1 g
Fiber: 0.9 g
Protein: 22.1 g

There are 189 calories in 100g of subway steak cali wrap

Nutrition in 100g of subway steak cali wrap

Calories: 189
Fat: 9.9 g
Carbs: 8.1 g
Fiber: 0.9 g
Protein: 22.1 g

There are 189 calories in 100g of subway steak cali wrap

Nutrition in 100g of subway steak cali wrap

Calories: 189
Fat: 9.9 g
Carbs: 8.1 g
Fiber: 0.9 g
Protein: 22.1 g

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