1 serving of subway buffalo chicken wrap100g of subway buffalo chicken wrap1/2 serving of subway buffalo chicken wrap100g of subway buffalo chicken wrap100g of subway buffalo chicken wrap100g of subway buffalo chicken wrap100g of subway buffalo chicken wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Buffalo Chicken Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Buffalo Chicken Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Buffalo Chicken Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Buffalo Chicken Wrap
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Nutrition in 356g of subway buffalo chicken wrap subway buffalo chicken wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 356g of subway buffalo chicken wrap subway buffalo chicken wrap 549cals 27% of your daily calories.
Women: Protein in 356g of subway buffalo chicken wrap subway buffalo chicken wrap 44.5g 49% of your daily protein.
Women: Carbs in 356g of subway buffalo chicken wrap subway buffalo chicken wrap 58g 23% of your daily carbs.
Women: Fats in 356g of subway buffalo chicken wrap subway buffalo chicken wrap 21g 25% of your daily maximum.
Men: Energy in 356g of subway buffalo chicken wrap subway buffalo chicken wrap 549cals 22% of your daily calories.
Men: Protein in 356g of subway buffalo chicken wrap subway buffalo chicken wrap 44.5g 39% of your daily protein.
Men: Carbs in 356g of subway buffalo chicken wrap subway buffalo chicken wrap 58g 18% of your daily carbs.
Men: Fats in 356g of subway buffalo chicken wrap subway buffalo chicken wrap 21g 23% of your daily maximum.
There are 549 calories in 1 serving of subway buffalo chicken wrap (356g)
Nutrition in 1 serving of subway buffalo chicken wrap
- Calories: 549
- Fat: 21 g
- Carbs: 58 g
- Fiber: 4.3 g
- Protein: 44.5 g
There are 137 calories in 1/2 serving of subway buffalo chicken wrap (89g)
Nutrition in 1/2 serving of subway buffalo chicken wrap
- Calories: 137
- Fat: 5.3 g
- Carbs: 14.5 g
- Fiber: 1.1 g
- Protein: 11.1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 154 calories in 100g of subway buffalo chicken wrap
Nutrition in 100g of subway buffalo chicken wrap
- Calories: 154
- Fat: 5.9 g
- Carbs: 16.3 g
- Fiber: 1.2 g
- Protein: 12.5 g
There are 154 calories in 100g of subway buffalo chicken wrap
Nutrition in 100g of subway buffalo chicken wrap
- Calories: 154
- Fat: 5.9 g
- Carbs: 16.3 g
- Fiber: 1.2 g
- Protein: 12.5 g
There are 154 calories in 100g of subway buffalo chicken wrap
Nutrition in 100g of subway buffalo chicken wrap
- Calories: 154
- Fat: 5.9 g
- Carbs: 16.3 g
- Fiber: 1.2 g
- Protein: 12.5 g
There are 154 calories in 100g of subway buffalo chicken wrap
Nutrition in 100g of subway buffalo chicken wrap
- Calories: 154
- Fat: 5.9 g
- Carbs: 16.3 g
- Fiber: 1.2 g
- Protein: 12.5 g