1 serving of subway italian bmt bowl100g of subway italian bmt bowl1/2 serving of subway italian bmt bowl100g of subway italian bmt bowl100g of subway italian bmt bowl100g of subway italian bmt bowl100g of subway italian bmt bowl
Subway Italian Bmt Bowl
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Italian Bmt Bowl is loaded with high quality protein and low in carbs. This makes the Subway Italian Bmt Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Italian Bmt Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Italian Bmt Bowl
Not Searching for Subway Italian Bmt Bowl? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.
Nutrition in 316g of subway italian bmt bowl subway italian bmt bowl (Based on an average calorie intake of 2000 calories)
Women: Energy in 316g of subway italian bmt bowl subway italian bmt bowl 410cals 20% of your daily calories.
Women: Protein in 316g of subway italian bmt bowl subway italian bmt bowl 27.5g 31% of your daily protein.
Women: Carbs in 316g of subway italian bmt bowl subway italian bmt bowl 14.2g 6% of your daily carbs.
Women: Fats in 316g of subway italian bmt bowl subway italian bmt bowl 32.2g 39% of your daily maximum.
Men: Energy in 316g of subway italian bmt bowl subway italian bmt bowl 410cals 16% of your daily calories.
Men: Protein in 316g of subway italian bmt bowl subway italian bmt bowl 27.5g 24% of your daily protein.
Men: Carbs in 316g of subway italian bmt bowl subway italian bmt bowl 14.2g 4% of your daily carbs.
Men: Fats in 316g of subway italian bmt bowl subway italian bmt bowl 32.2g 36% of your daily maximum.
There are 410 calories in 1 serving of subway italian bmt bowl (316g)
Nutrition in 1 serving of subway italian bmt bowl
- Calories: 410
- Fat: 32.2 g
- Carbs: 14.2 g
- Fiber: 3.2 g
- Protein: 27.5 g
There are 102 calories in 1/2 serving of subway italian bmt bowl (79g)
Nutrition in 1/2 serving of subway italian bmt bowl
- Calories: 102
- Fat: 8.1 g
- Carbs: 3.6 g
- Fiber: 0.8 g
- Protein: 6.9 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 130 calories in 100g of subway italian bmt bowl
Nutrition in 100g of subway italian bmt bowl
- Calories: 130
- Fat: 10.2 g
- Carbs: 4.5 g
- Fiber: 1 g
- Protein: 8.7 g
There are 130 calories in 100g of subway italian bmt bowl
Nutrition in 100g of subway italian bmt bowl
- Calories: 130
- Fat: 10.2 g
- Carbs: 4.5 g
- Fiber: 1 g
- Protein: 8.7 g
There are 130 calories in 100g of subway italian bmt bowl
Nutrition in 100g of subway italian bmt bowl
- Calories: 130
- Fat: 10.2 g
- Carbs: 4.5 g
- Fiber: 1 g
- Protein: 8.7 g
There are 130 calories in 100g of subway italian bmt bowl
Nutrition in 100g of subway italian bmt bowl
- Calories: 130
- Fat: 10.2 g
- Carbs: 4.5 g
- Fiber: 1 g
- Protein: 8.7 g