1 serving of subway tuna bowl100g of subway tuna bowl1/2 serving of subway tuna bowl100g of subway tuna bowl100g of subway tuna bowl100g of subway tuna bowl100g of subway tuna bowl
Subway Tuna Bowl
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Tuna Bowl is loaded with high quality protein and low in carbs. This makes the Subway Tuna Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Tuna Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Tuna Bowl
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Nutrition in 337g of subway tuna bowl subway tuna bowl (Based on an average calorie intake of 2000 calories)
Women: Energy in 337g of subway tuna bowl subway tuna bowl 549cals 27% of your daily calories.
Women: Protein in 337g of subway tuna bowl subway tuna bowl 28.3g 31% of your daily protein.
Women: Carbs in 337g of subway tuna bowl subway tuna bowl 8.8g 3% of your daily carbs.
Women: Fats in 337g of subway tuna bowl subway tuna bowl 51.2g 62% of your daily maximum.
Men: Energy in 337g of subway tuna bowl subway tuna bowl 549cals 22% of your daily calories.
Men: Protein in 337g of subway tuna bowl subway tuna bowl 28.3g 25% of your daily protein.
Men: Carbs in 337g of subway tuna bowl subway tuna bowl 8.8g 3% of your daily carbs.
Men: Fats in 337g of subway tuna bowl subway tuna bowl 51.2g 57% of your daily maximum.
There are 549 calories in 1 serving of subway tuna bowl (337g)
Nutrition in 1 serving of subway tuna bowl
- Calories: 549
- Fat: 51.2 g
- Carbs: 8.8 g
- Fiber: 3.4 g
- Protein: 28.3 g
There are 137 calories in 1/2 serving of subway tuna bowl (84g)
Nutrition in 1/2 serving of subway tuna bowl
- Calories: 137
- Fat: 12.8 g
- Carbs: 2.2 g
- Fiber: 0.8 g
- Protein: 7.1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 163 calories in 100g of subway tuna bowl
Nutrition in 100g of subway tuna bowl
- Calories: 163
- Fat: 15.2 g
- Carbs: 2.6 g
- Fiber: 1 g
- Protein: 8.4 g
There are 163 calories in 100g of subway tuna bowl
Nutrition in 100g of subway tuna bowl
- Calories: 163
- Fat: 15.2 g
- Carbs: 2.6 g
- Fiber: 1 g
- Protein: 8.4 g
There are 163 calories in 100g of subway tuna bowl
Nutrition in 100g of subway tuna bowl
- Calories: 163
- Fat: 15.2 g
- Carbs: 2.6 g
- Fiber: 1 g
- Protein: 8.4 g
There are 163 calories in 100g of subway tuna bowl
Nutrition in 100g of subway tuna bowl
- Calories: 163
- Fat: 15.2 g
- Carbs: 2.6 g
- Fiber: 1 g
- Protein: 8.4 g