1 serving of subway cold cut combo bowl100g of subway cold cut combo bowl1/2 serving of subway cold cut combo bowl100g of subway cold cut combo bowl100g of subway cold cut combo bowl100g of subway cold cut combo bowl100g of subway cold cut combo bowl
Subway Cold Cut Combo Bowl
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Cold Cut Combo Bowl is loaded with high quality protein and low in carbs. This makes the Subway Cold Cut Combo Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Cold Cut Combo Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Cold Cut Combo Bowl
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Nutrition in 316g of subway cold cut combo bowl subway cold cut combo bowl (Based on an average calorie intake of 2000 calories)
Women: Energy in 316g of subway cold cut combo bowl subway cold cut combo bowl 261cals 13% of your daily calories.
Women: Protein in 316g of subway cold cut combo bowl subway cold cut combo bowl 22.8g 25% of your daily protein.
Women: Carbs in 316g of subway cold cut combo bowl subway cold cut combo bowl 10.1g 4% of your daily carbs.
Women: Fats in 316g of subway cold cut combo bowl subway cold cut combo bowl 18.3g 22% of your daily maximum.
Men: Energy in 316g of subway cold cut combo bowl subway cold cut combo bowl 261cals 10% of your daily calories.
Men: Protein in 316g of subway cold cut combo bowl subway cold cut combo bowl 22.8g 20% of your daily protein.
Men: Carbs in 316g of subway cold cut combo bowl subway cold cut combo bowl 10.1g 3% of your daily carbs.
Men: Fats in 316g of subway cold cut combo bowl subway cold cut combo bowl 18.3g 20% of your daily maximum.
There are 261 calories in 1 serving of subway cold cut combo bowl (316g)
Nutrition in 1 serving of subway cold cut combo bowl
- Calories: 261
- Fat: 18.3 g
- Carbs: 10.1 g
- Fiber: 3.2 g
- Protein: 22.8 g
There are 65 calories in 1/2 serving of subway cold cut combo bowl (79g)
Nutrition in 1/2 serving of subway cold cut combo bowl
- Calories: 65
- Fat: 4.6 g
- Carbs: 2.5 g
- Fiber: 0.8 g
- Protein: 5.7 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 82 calories in 100g of subway cold cut combo bowl
Nutrition in 100g of subway cold cut combo bowl
- Calories: 82
- Fat: 5.8 g
- Carbs: 3.2 g
- Fiber: 1 g
- Protein: 7.2 g
There are 82 calories in 100g of subway cold cut combo bowl
Nutrition in 100g of subway cold cut combo bowl
- Calories: 82
- Fat: 5.8 g
- Carbs: 3.2 g
- Fiber: 1 g
- Protein: 7.2 g
There are 82 calories in 100g of subway cold cut combo bowl
Nutrition in 100g of subway cold cut combo bowl
- Calories: 82
- Fat: 5.8 g
- Carbs: 3.2 g
- Fiber: 1 g
- Protein: 7.2 g
There are 82 calories in 100g of subway cold cut combo bowl
Nutrition in 100g of subway cold cut combo bowl
- Calories: 82
- Fat: 5.8 g
- Carbs: 3.2 g
- Fiber: 1 g
- Protein: 7.2 g