1 serving of subway spicy italian bowl100g of subway spicy italian bowl1/2 serving of subway spicy italian bowl100g of subway spicy italian bowl100g of subway spicy italian bowl100g of subway spicy italian bowl100g of subway spicy italian bowl
Subway Spicy Italian Bowl
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Spicy Italian Bowl is loaded with high quality protein and low in carbs. This makes the Subway Spicy Italian Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Spicy Italian Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Spicy Italian Bowl
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Nutrition in 306g of subway spicy italian bowl subway spicy italian bowl (Based on an average calorie intake of 2000 calories)
Women: Energy in 306g of subway spicy italian bowl subway spicy italian bowl 550cals 28% of your daily calories.
Women: Protein in 306g of subway spicy italian bowl subway spicy italian bowl 26.6g 30% of your daily protein.
Women: Carbs in 306g of subway spicy italian bowl subway spicy italian bowl 13.2g 5% of your daily carbs.
Women: Fats in 306g of subway spicy italian bowl subway spicy italian bowl 49.9g 60% of your daily maximum.
Men: Energy in 306g of subway spicy italian bowl subway spicy italian bowl 550cals 22% of your daily calories.
Men: Protein in 306g of subway spicy italian bowl subway spicy italian bowl 26.6g 24% of your daily protein.
Men: Carbs in 306g of subway spicy italian bowl subway spicy italian bowl 13.2g 4% of your daily carbs.
Men: Fats in 306g of subway spicy italian bowl subway spicy italian bowl 49.9g 55% of your daily maximum.
There are 550 calories in 1 serving of subway spicy italian bowl (306g)
Nutrition in 1 serving of subway spicy italian bowl
- Calories: 550
- Fat: 49.9 g
- Carbs: 13.2 g
- Fiber: 3.4 g
- Protein: 26.6 g
There are 137 calories in 1/2 serving of subway spicy italian bowl (76g)
Nutrition in 1/2 serving of subway spicy italian bowl
- Calories: 137
- Fat: 12.5 g
- Carbs: 3.3 g
- Fiber: 0.8 g
- Protein: 6.7 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 180 calories in 100g of subway spicy italian bowl
Nutrition in 100g of subway spicy italian bowl
- Calories: 180
- Fat: 16.3 g
- Carbs: 4.3 g
- Fiber: 1.1 g
- Protein: 8.7 g
There are 180 calories in 100g of subway spicy italian bowl
Nutrition in 100g of subway spicy italian bowl
- Calories: 180
- Fat: 16.3 g
- Carbs: 4.3 g
- Fiber: 1.1 g
- Protein: 8.7 g
There are 180 calories in 100g of subway spicy italian bowl
Nutrition in 100g of subway spicy italian bowl
- Calories: 180
- Fat: 16.3 g
- Carbs: 4.3 g
- Fiber: 1.1 g
- Protein: 8.7 g
There are 180 calories in 100g of subway spicy italian bowl
Nutrition in 100g of subway spicy italian bowl
- Calories: 180
- Fat: 16.3 g
- Carbs: 4.3 g
- Fiber: 1.1 g
- Protein: 8.7 g