1 serving of subway oven roasted turkey sandwich100g of subway oven roasted turkey sandwich1/2 footlong subway oven roasted turkey sandwich100g of subway oven roasted turkey sandwich100g of subway oven roasted turkey sandwich100g of subway oven roasted turkey sandwich100g of subway oven roasted turkey sandwich
Subway Oven Roasted Turkey Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Oven Roasted Turkey Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Oven Roasted Turkey Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Oven Roasted Turkey Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Oven Roasted Turkey Sandwich
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Nutrition in 219g of subway oven roasted turkey sandwich subway oven roasted turkey sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 219g of subway oven roasted turkey sandwich subway oven roasted turkey sandwich 260cals 13% of your daily calories.
Women: Protein in 219g of subway oven roasted turkey sandwich subway oven roasted turkey sandwich 21.9g 24% of your daily protein.
Women: Carbs in 219g of subway oven roasted turkey sandwich subway oven roasted turkey sandwich 42.7g 17% of your daily carbs.
Women: Fats in 219g of subway oven roasted turkey sandwich subway oven roasted turkey sandwich 3.3g 4% of your daily maximum.
Men: Energy in 219g of subway oven roasted turkey sandwich subway oven roasted turkey sandwich 260cals 10% of your daily calories.
Men: Protein in 219g of subway oven roasted turkey sandwich subway oven roasted turkey sandwich 21.9g 19% of your daily protein.
Men: Carbs in 219g of subway oven roasted turkey sandwich subway oven roasted turkey sandwich 42.7g 13% of your daily carbs.
Men: Fats in 219g of subway oven roasted turkey sandwich subway oven roasted turkey sandwich 3.3g 4% of your daily maximum.
There are 260 calories in 1 serving of subway oven roasted turkey sandwich (219g)
Nutrition in 1 serving of subway oven roasted turkey sandwich
- Calories: 260
- Fat: 3.3 g
- Carbs: 42.7 g
- Fiber: 4.4 g
- Protein: 21.9 g
There are 260 calories in 1/2 footlong subway oven roasted turkey sandwich (219g)
Nutrition in 1/2 footlong subway oven roasted turkey sandwich
- Calories: 260
- Fat: 3.3 g
- Carbs: 42.7 g
- Fiber: 4.4 g
- Protein: 21.9 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 118 calories in 100g of subway oven roasted turkey sandwich
Nutrition in 100g of subway oven roasted turkey sandwich
- Calories: 118
- Fat: 1.5 g
- Carbs: 19.5 g
- Fiber: 2 g
- Protein: 10 g
There are 118 calories in 100g of subway oven roasted turkey sandwich
Nutrition in 100g of subway oven roasted turkey sandwich
- Calories: 118
- Fat: 1.5 g
- Carbs: 19.5 g
- Fiber: 2 g
- Protein: 10 g
There are 118 calories in 100g of subway oven roasted turkey sandwich
Nutrition in 100g of subway oven roasted turkey sandwich
- Calories: 118
- Fat: 1.5 g
- Carbs: 19.5 g
- Fiber: 2 g
- Protein: 10 g
There are 118 calories in 100g of subway oven roasted turkey sandwich
Nutrition in 100g of subway oven roasted turkey sandwich
- Calories: 118
- Fat: 1.5 g
- Carbs: 19.5 g
- Fiber: 2 g
- Protein: 10 g