1 serving of subway paneer tikka sandwich100g of subway paneer tikka sandwich1/2 footlong subway paneer tikka sandwich100g of subway paneer tikka sandwich100g of subway paneer tikka sandwich100g of subway paneer tikka sandwich100g of subway paneer tikka sandwich
Subway Paneer Tikka Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Paneer Tikka Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Paneer Tikka Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Paneer Tikka Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Paneer Tikka Sandwich
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Nutrition in 262g of subway paneer tikka sandwich subway paneer tikka sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 262g of subway paneer tikka sandwich subway paneer tikka sandwich 550cals 28% of your daily calories.
Women: Protein in 262g of subway paneer tikka sandwich subway paneer tikka sandwich 31.2g 35% of your daily protein.
Women: Carbs in 262g of subway paneer tikka sandwich subway paneer tikka sandwich 48.7g 19% of your daily carbs.
Women: Fats in 262g of subway paneer tikka sandwich subway paneer tikka sandwich 30.1g 36% of your daily maximum.
Men: Energy in 262g of subway paneer tikka sandwich subway paneer tikka sandwich 550cals 22% of your daily calories.
Men: Protein in 262g of subway paneer tikka sandwich subway paneer tikka sandwich 31.2g 28% of your daily protein.
Men: Carbs in 262g of subway paneer tikka sandwich subway paneer tikka sandwich 48.7g 15% of your daily carbs.
Men: Fats in 262g of subway paneer tikka sandwich subway paneer tikka sandwich 30.1g 33% of your daily maximum.
There are 550 calories in 1 serving of subway paneer tikka sandwich (262g)
Nutrition in 1 serving of subway paneer tikka sandwich
- Calories: 550
- Fat: 30.1 g
- Carbs: 48.7 g
- Fiber: 2.1 g
- Protein: 31.2 g
There are 550 calories in 1/2 footlong subway paneer tikka sandwich (262g)
Nutrition in 1/2 footlong subway paneer tikka sandwich
- Calories: 550
- Fat: 30.1 g
- Carbs: 48.7 g
- Fiber: 2.1 g
- Protein: 31.2 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 210 calories in 100g of subway paneer tikka sandwich
Nutrition in 100g of subway paneer tikka sandwich
- Calories: 210
- Fat: 11.5 g
- Carbs: 18.6 g
- Fiber: 0.8 g
- Protein: 11.9 g
There are 210 calories in 100g of subway paneer tikka sandwich
Nutrition in 100g of subway paneer tikka sandwich
- Calories: 210
- Fat: 11.5 g
- Carbs: 18.6 g
- Fiber: 0.8 g
- Protein: 11.9 g
There are 210 calories in 100g of subway paneer tikka sandwich
Nutrition in 100g of subway paneer tikka sandwich
- Calories: 210
- Fat: 11.5 g
- Carbs: 18.6 g
- Fiber: 0.8 g
- Protein: 11.9 g
There are 210 calories in 100g of subway paneer tikka sandwich
Nutrition in 100g of subway paneer tikka sandwich
- Calories: 210
- Fat: 11.5 g
- Carbs: 18.6 g
- Fiber: 0.8 g
- Protein: 11.9 g