1 serving of subway spicy italian melt sandwich100g of subway spicy italian melt sandwich1/2 footlong subway spicy italian melt sandwich100g of subway spicy italian melt sandwich100g of subway spicy italian melt sandwich100g of subway spicy italian melt sandwich100g of subway spicy italian melt sandwich
Subway Spicy Italian Melt Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Spicy Italian Melt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Spicy Italian Melt Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Spicy Italian Melt Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Spicy Italian Melt Sandwich
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Nutrition in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 539cals 27% of your daily calories.
Women: Protein in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 24.6g 27% of your daily protein.
Women: Carbs in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 41g 16% of your daily carbs.
Women: Fats in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 34.8g 42% of your daily maximum.
Men: Energy in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 539cals 22% of your daily calories.
Men: Protein in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 24.6g 22% of your daily protein.
Men: Carbs in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 41g 13% of your daily carbs.
Men: Fats in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 34.8g 39% of your daily maximum.
There are 539 calories in 1 serving of subway spicy italian melt sandwich (207g)
Nutrition in 1 serving of subway spicy italian melt sandwich
- Calories: 539
- Fat: 34.8 g
- Carbs: 41 g
- Fiber: 1 g
- Protein: 24.6 g
There are 539 calories in 1/2 footlong subway spicy italian melt sandwich (207g)
Nutrition in 1/2 footlong subway spicy italian melt sandwich
- Calories: 539
- Fat: 34.8 g
- Carbs: 41 g
- Fiber: 1 g
- Protein: 24.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 260 calories in 100g of subway spicy italian melt sandwich
Nutrition in 100g of subway spicy italian melt sandwich
- Calories: 260
- Fat: 16.8 g
- Carbs: 19.8 g
- Fiber: 0.5 g
- Protein: 11.9 g
There are 260 calories in 100g of subway spicy italian melt sandwich
Nutrition in 100g of subway spicy italian melt sandwich
- Calories: 260
- Fat: 16.8 g
- Carbs: 19.8 g
- Fiber: 0.5 g
- Protein: 11.9 g
There are 260 calories in 100g of subway spicy italian melt sandwich
Nutrition in 100g of subway spicy italian melt sandwich
- Calories: 260
- Fat: 16.8 g
- Carbs: 19.8 g
- Fiber: 0.5 g
- Protein: 11.9 g
There are 260 calories in 100g of subway spicy italian melt sandwich
Nutrition in 100g of subway spicy italian melt sandwich
- Calories: 260
- Fat: 16.8 g
- Carbs: 19.8 g
- Fiber: 0.5 g
- Protein: 11.9 g