Subway Spicy Italian Melt Sandwich

1 serving of subway spicy italian melt sandwich 100g of subway spicy italian melt sandwich 1/2 footlong subway spicy italian melt sandwich 100g of subway spicy italian melt sandwich 100g of subway spicy italian melt sandwich 100g of subway spicy italian melt sandwich 100g of subway spicy italian melt sandwich

On a Diet?

The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Spicy Italian Melt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Spicy Italian Melt Sandwich can be enjoyed as part of a healthy diet.

Try Subway Wraps or Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Spicy Italian Melt Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Spicy Italian Melt Sandwich

Subway Nutrition

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Nutrition in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 539cals 27% of your daily calories.
Women: Protein in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 24.6g 27% of your daily protein.
Women: Carbs in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 41g 16% of your daily carbs.
Women: Fats in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 34.8g 42% of your daily maximum.
Men: Energy in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 539cals 22% of your daily calories.
Men: Protein in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 24.6g 22% of your daily protein.
Men: Carbs in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 41g 13% of your daily carbs.
Men: Fats in 207g of subway spicy italian melt sandwich subway spicy italian melt sandwich 34.8g 39% of your daily maximum.

There are 539 calories in 1 serving of subway spicy italian melt sandwich (207g)

Nutrition in 1 serving of subway spicy italian melt sandwich

Calories: 539
Fat: 34.8 g
Carbs: 41 g
Fiber: 1 g
Protein: 24.6 g

There are 539 calories in 1/2 footlong subway spicy italian melt sandwich (207g)

Nutrition in 1/2 footlong subway spicy italian melt sandwich

Calories: 539
Fat: 34.8 g
Carbs: 41 g
Fiber: 1 g
Protein: 24.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 260 calories in 100g of subway spicy italian melt sandwich

Nutrition in 100g of subway spicy italian melt sandwich

Calories: 260
Fat: 16.8 g
Carbs: 19.8 g
Fiber: 0.5 g
Protein: 11.9 g

There are 260 calories in 100g of subway spicy italian melt sandwich

Nutrition in 100g of subway spicy italian melt sandwich

Calories: 260
Fat: 16.8 g
Carbs: 19.8 g
Fiber: 0.5 g
Protein: 11.9 g

There are 260 calories in 100g of subway spicy italian melt sandwich

Nutrition in 100g of subway spicy italian melt sandwich

Calories: 260
Fat: 16.8 g
Carbs: 19.8 g
Fiber: 0.5 g
Protein: 11.9 g

There are 260 calories in 100g of subway spicy italian melt sandwich

Nutrition in 100g of subway spicy italian melt sandwich

Calories: 260
Fat: 16.8 g
Carbs: 19.8 g
Fiber: 0.5 g
Protein: 11.9 g

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