1 serving of subway all american club melt sandwich100g of subway all american club melt sandwich1/2 footlong subway all american club melt sandwich100g of subway all american club melt sandwich100g of subway all american club melt sandwich100g of subway all american club melt sandwich100g of subway all american club melt sandwich
Subway All American Club Melt Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway All American Club Melt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway All American Club Melt Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway All American Club Melt Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway All American Club Melt Sandwich
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Nutrition in 211g of subway all american club melt sandwich subway all american club melt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 211g of subway all american club melt sandwich subway all american club melt sandwich 430cals 22% of your daily calories.
Women: Protein in 211g of subway all american club melt sandwich subway all american club melt sandwich 28.5g 32% of your daily protein.
Women: Carbs in 211g of subway all american club melt sandwich subway all american club melt sandwich 40.7g 16% of your daily carbs.
Women: Fats in 211g of subway all american club melt sandwich subway all american club melt sandwich 20.3g 24% of your daily maximum.
Men: Energy in 211g of subway all american club melt sandwich subway all american club melt sandwich 430cals 17% of your daily calories.
Men: Protein in 211g of subway all american club melt sandwich subway all american club melt sandwich 28.5g 25% of your daily protein.
Men: Carbs in 211g of subway all american club melt sandwich subway all american club melt sandwich 40.7g 13% of your daily carbs.
Men: Fats in 211g of subway all american club melt sandwich subway all american club melt sandwich 20.3g 23% of your daily maximum.
There are 430 calories in 1 serving of subway all american club melt sandwich (211g)
Nutrition in 1 serving of subway all american club melt sandwich
- Calories: 430
- Fat: 20.3 g
- Carbs: 40.7 g
- Fiber: 1.1 g
- Protein: 28.5 g
There are 430 calories in 1/2 footlong subway all american club melt sandwich (211g)
Nutrition in 1/2 footlong subway all american club melt sandwich
- Calories: 430
- Fat: 20.3 g
- Carbs: 40.7 g
- Fiber: 1.1 g
- Protein: 28.5 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 204 calories in 100g of subway all american club melt sandwich
Nutrition in 100g of subway all american club melt sandwich
- Calories: 204
- Fat: 9.6 g
- Carbs: 19.3 g
- Fiber: 0.5 g
- Protein: 13.5 g
There are 204 calories in 100g of subway all american club melt sandwich
Nutrition in 100g of subway all american club melt sandwich
- Calories: 204
- Fat: 9.6 g
- Carbs: 19.3 g
- Fiber: 0.5 g
- Protein: 13.5 g
There are 204 calories in 100g of subway all american club melt sandwich
Nutrition in 100g of subway all american club melt sandwich
- Calories: 204
- Fat: 9.6 g
- Carbs: 19.3 g
- Fiber: 0.5 g
- Protein: 13.5 g
There are 204 calories in 100g of subway all american club melt sandwich
Nutrition in 100g of subway all american club melt sandwich
- Calories: 204
- Fat: 9.6 g
- Carbs: 19.3 g
- Fiber: 0.5 g
- Protein: 13.5 g