Subway Tuna Melt Sandwich

1 serving of subway tuna melt sandwich 100g of subway tuna melt sandwich 1/2 footlong subway tuna melt sandwich 100g of subway tuna melt sandwich 100g of subway tuna melt sandwich 100g of subway tuna melt sandwich 100g of subway tuna melt sandwich

On a Diet?

The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Tuna Melt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Tuna Melt Sandwich can be enjoyed as part of a healthy diet.

Try Subway Wraps or Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Tuna Melt Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Tuna Melt Sandwich

Subway Nutrition

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Nutrition in 189g of subway tuna melt sandwich subway tuna melt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 189g of subway tuna melt sandwich subway tuna melt sandwich 570cals 28% of your daily calories.
Women: Protein in 189g of subway tuna melt sandwich subway tuna melt sandwich 31g 34% of your daily protein.
Women: Carbs in 189g of subway tuna melt sandwich subway tuna melt sandwich 36.1g 14% of your daily carbs.
Women: Fats in 189g of subway tuna melt sandwich subway tuna melt sandwich 38.2g 46% of your daily maximum.
Men: Energy in 189g of subway tuna melt sandwich subway tuna melt sandwich 570cals 23% of your daily calories.
Men: Protein in 189g of subway tuna melt sandwich subway tuna melt sandwich 31g 27% of your daily protein.
Men: Carbs in 189g of subway tuna melt sandwich subway tuna melt sandwich 36.1g 11% of your daily carbs.
Men: Fats in 189g of subway tuna melt sandwich subway tuna melt sandwich 38.2g 42% of your daily maximum.

There are 570 calories in 1 serving of subway tuna melt sandwich (189g)

Nutrition in 1 serving of subway tuna melt sandwich

Calories: 570
Fat: 38.2 g
Carbs: 36.1 g
Fiber: 0.9 g
Protein: 31 g

There are 570 calories in 1/2 footlong subway tuna melt sandwich (189g)

Nutrition in 1/2 footlong subway tuna melt sandwich

Calories: 570
Fat: 38.2 g
Carbs: 36.1 g
Fiber: 0.9 g
Protein: 31 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 302 calories in 100g of subway tuna melt sandwich

Nutrition in 100g of subway tuna melt sandwich

Calories: 302
Fat: 20.2 g
Carbs: 19.1 g
Fiber: 0.5 g
Protein: 16.4 g

There are 302 calories in 100g of subway tuna melt sandwich

Nutrition in 100g of subway tuna melt sandwich

Calories: 302
Fat: 20.2 g
Carbs: 19.1 g
Fiber: 0.5 g
Protein: 16.4 g

There are 302 calories in 100g of subway tuna melt sandwich

Nutrition in 100g of subway tuna melt sandwich

Calories: 302
Fat: 20.2 g
Carbs: 19.1 g
Fiber: 0.5 g
Protein: 16.4 g

There are 302 calories in 100g of subway tuna melt sandwich

Nutrition in 100g of subway tuna melt sandwich

Calories: 302
Fat: 20.2 g
Carbs: 19.1 g
Fiber: 0.5 g
Protein: 16.4 g

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