1 serving of subway chicken and bacon ranch sandwich100g of subway chicken and bacon ranch sandwich1/2 footlong subway chicken and bacon ranch sandwich100g of subway chicken and bacon ranch sandwich100g of subway chicken and bacon ranch sandwich100g of subway chicken and bacon ranch sandwich100g of subway chicken and bacon ranch sandwich
Subway Chicken And Bacon Ranch Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Chicken And Bacon Ranch Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Chicken And Bacon Ranch Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
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Nutrition in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 530cals 26% of your daily calories.
Women: Protein in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 35.3g 39% of your daily protein.
Women: Carbs in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 40.4g 16% of your daily carbs.
Women: Fats in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 30g 36% of your daily maximum.
Men: Energy in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 530cals 21% of your daily calories.
Men: Protein in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 35.3g 31% of your daily protein.
Men: Carbs in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 40.4g 13% of your daily carbs.
Men: Fats in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 30g 33% of your daily maximum.
There are 530 calories in 1 serving of subway chicken and bacon ranch sandwich (256g)
Nutrition in 1 serving of subway chicken and bacon ranch sandwich
- Calories: 530
- Fat: 30 g
- Carbs: 40.4 g
- Fiber: 2 g
- Protein: 35.3 g
There are 530 calories in 1/2 footlong subway chicken and bacon ranch sandwich (256g)
Nutrition in 1/2 footlong subway chicken and bacon ranch sandwich
- Calories: 530
- Fat: 30 g
- Carbs: 40.4 g
- Fiber: 2 g
- Protein: 35.3 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 207 calories in 100g of subway chicken and bacon ranch sandwich
Nutrition in 100g of subway chicken and bacon ranch sandwich
- Calories: 207
- Fat: 11.7 g
- Carbs: 15.8 g
- Fiber: 0.8 g
- Protein: 13.8 g
There are 207 calories in 100g of subway chicken and bacon ranch sandwich
Nutrition in 100g of subway chicken and bacon ranch sandwich
- Calories: 207
- Fat: 11.7 g
- Carbs: 15.8 g
- Fiber: 0.8 g
- Protein: 13.8 g
There are 207 calories in 100g of subway chicken and bacon ranch sandwich
Nutrition in 100g of subway chicken and bacon ranch sandwich
- Calories: 207
- Fat: 11.7 g
- Carbs: 15.8 g
- Fiber: 0.8 g
- Protein: 13.8 g
There are 207 calories in 100g of subway chicken and bacon ranch sandwich
Nutrition in 100g of subway chicken and bacon ranch sandwich
- Calories: 207
- Fat: 11.7 g
- Carbs: 15.8 g
- Fiber: 0.8 g
- Protein: 13.8 g