Subway Sandwich Nutrition

1 serving of subway sandwich 100g of subway sandwich 1/2 footlong subway sandwich 100g of subway sandwich 100g of subway sandwich 100g of subway sandwich 100g of subway sandwich

Subway Sandwich

On a Diet?

The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Sandwich can be enjoyed as part of a healthy diet.

Try Subway Wraps or Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Sandwich Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Sandwich

Subway Nutrition

Recently Viewed

Subway Turkey Cali Fresh Sandwich
Subway Meatball Marinara Sandwich
Subway Paneer Tikka Sandwich
Subway Tuna Sandwich
Subway Steak and Cheese Sandwich
Subway Chicken Vindaloo Sandwich
Subway Baja Turkey Avocado Sandwich
Subway Italian Bmt Sandwich
Subway Oven Roasted Turkey Sandwich
Subway Chicken Mango Curry Sandwich

Not Searching for Subway Sandwich Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 211g of subway sandwich subway sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 211g of subway sandwich subway sandwich 312cals 16% of your daily calories.
Women: Protein in 211g of subway sandwich subway sandwich 24.9g 28% of your daily protein.
Women: Carbs in 211g of subway sandwich subway sandwich 39g 15% of your daily carbs.
Women: Fats in 211g of subway sandwich subway sandwich 13.1g 16% of your daily maximum.
Men: Energy in 211g of subway sandwich subway sandwich 312cals 12% of your daily calories.
Men: Protein in 211g of subway sandwich subway sandwich 24.9g 22% of your daily protein.
Men: Carbs in 211g of subway sandwich subway sandwich 39g 12% of your daily carbs.
Men: Fats in 211g of subway sandwich subway sandwich 13.1g 15% of your daily maximum.

There are 312 calories in 1 serving of subway sandwich (211g)

Nutrition in 1 serving of subway sandwich

Calories: 312
Fat: 13.1 g
Carbs: 39 g
Fiber: 10.5 g
Protein: 24.9 g

There are 312 calories in 1/2 footlong subway sandwich (211g)

Nutrition in 1/2 footlong subway sandwich

Calories: 312
Fat: 13.1 g
Carbs: 39 g
Fiber: 10.5 g
Protein: 24.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 148 calories in 100g of subway sandwich

Nutrition in 100g of subway sandwich

Calories: 148
Fat: 6.2 g
Carbs: 18.5 g
Fiber: 5 g
Protein: 11.8 g

There are 148 calories in 100g of subway sandwich

Nutrition in 100g of subway sandwich

Calories: 148
Fat: 6.2 g
Carbs: 18.5 g
Fiber: 5 g
Protein: 11.8 g

There are 148 calories in 100g of subway sandwich

Nutrition in 100g of subway sandwich

Calories: 148
Fat: 6.2 g
Carbs: 18.5 g
Fiber: 5 g
Protein: 11.8 g

There are 148 calories in 100g of subway sandwich

Nutrition in 100g of subway sandwich

Calories: 148
Fat: 6.2 g
Carbs: 18.5 g
Fiber: 5 g
Protein: 11.8 g

Recently Viewed

Subway Light Mayonnaise Dressing Recipe:
Mix all ingredients together Variations Curry Dressing - Mix curry powder and orange juice into Subway Light Mayo Mint and Lemon Dressing - Mix mint lemon juice and Continue Reading →

Subway Barbecue Sauce Recipe:
Combine all the ingredients in a saucepan Set the saucepan over a stove and allow the mixture to come to boil Reduce the heat to simmer Cook for an hour until the sauce Continue Reading →

Subway Baja Chipotle Sauce Recipe:
In a food processor or blender add the crema, chipotle in adobo and sauce, lemon zest and juice, water and salt Blend until smooth; transfer to a small bowl For an extra Continue Reading →