Subway Italian Bmt Melt Sandwich

1 serving of subway italian bmt melt sandwich 100g of subway italian bmt melt sandwich 1/2 footlong subway italian bmt melt sandwich 100g of subway italian bmt melt sandwich 100g of subway italian bmt melt sandwich 100g of subway italian bmt melt sandwich 100g of subway italian bmt melt sandwich

On a Diet?

The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Italian Bmt Melt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Italian Bmt Melt Sandwich can be enjoyed as part of a healthy diet.

Try Subway Wraps or Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Italian Bmt Melt Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Italian Bmt Melt Sandwich

Subway Nutrition

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Nutrition in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 471cals 24% of your daily calories.
Women: Protein in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 24.6g 27% of your daily protein.
Women: Carbs in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 40.3g 16% of your daily carbs.
Women: Fats in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 26.9g 32% of your daily maximum.
Men: Energy in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 471cals 19% of your daily calories.
Men: Protein in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 24.6g 22% of your daily protein.
Men: Carbs in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 40.3g 13% of your daily carbs.
Men: Fats in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 26.9g 30% of your daily maximum.

There are 471 calories in 1 serving of subway italian bmt melt sandwich (176g)

Nutrition in 1 serving of subway italian bmt melt sandwich

Calories: 471
Fat: 26.9 g
Carbs: 40.3 g
Fiber: 1.1 g
Protein: 24.6 g

There are 471 calories in 1/2 footlong subway italian bmt melt sandwich (176g)

Nutrition in 1/2 footlong subway italian bmt melt sandwich

Calories: 471
Fat: 26.9 g
Carbs: 40.3 g
Fiber: 1.1 g
Protein: 24.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 267 calories in 100g of subway italian bmt melt sandwich

Nutrition in 100g of subway italian bmt melt sandwich

Calories: 267
Fat: 15.3 g
Carbs: 22.9 g
Fiber: 0.6 g
Protein: 14 g

There are 267 calories in 100g of subway italian bmt melt sandwich

Nutrition in 100g of subway italian bmt melt sandwich

Calories: 267
Fat: 15.3 g
Carbs: 22.9 g
Fiber: 0.6 g
Protein: 14 g

There are 267 calories in 100g of subway italian bmt melt sandwich

Nutrition in 100g of subway italian bmt melt sandwich

Calories: 267
Fat: 15.3 g
Carbs: 22.9 g
Fiber: 0.6 g
Protein: 14 g

There are 267 calories in 100g of subway italian bmt melt sandwich

Nutrition in 100g of subway italian bmt melt sandwich

Calories: 267
Fat: 15.3 g
Carbs: 22.9 g
Fiber: 0.6 g
Protein: 14 g

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