1 serving of subway club sandwich100g of subway club sandwich1/2 footlong subway club sandwich100g of subway club sandwich100g of subway club sandwich100g of subway club sandwich100g of subway club sandwich
Subway Club Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Club Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Club Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Club Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Club Sandwich
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Nutrition in 254g of subway club sandwich subway club sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 254g of subway club sandwich subway club sandwich 311cals 16% of your daily calories.
Women: Protein in 254g of subway club sandwich subway club sandwich 27.9g 31% of your daily protein.
Women: Carbs in 254g of subway club sandwich subway club sandwich 45.5g 18% of your daily carbs.
Women: Fats in 254g of subway club sandwich subway club sandwich 5.6g 7% of your daily maximum.
Men: Energy in 254g of subway club sandwich subway club sandwich 311cals 12% of your daily calories.
Men: Protein in 254g of subway club sandwich subway club sandwich 27.9g 25% of your daily protein.
Men: Carbs in 254g of subway club sandwich subway club sandwich 45.5g 14% of your daily carbs.
Men: Fats in 254g of subway club sandwich subway club sandwich 5.6g 6% of your daily maximum.
There are 311 calories in 1 serving of subway club sandwich (254g)
Nutrition in 1 serving of subway club sandwich
- Calories: 311
- Fat: 5.6 g
- Carbs: 45.5 g
- Fiber: 4.3 g
- Protein: 27.9 g
There are 311 calories in 1/2 footlong subway club sandwich (254g)
Nutrition in 1/2 footlong subway club sandwich
- Calories: 311
- Fat: 5.6 g
- Carbs: 45.5 g
- Fiber: 4.3 g
- Protein: 27.9 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 122 calories in 100g of subway club sandwich
Nutrition in 100g of subway club sandwich
- Calories: 122
- Fat: 2.2 g
- Carbs: 17.9 g
- Fiber: 1.7 g
- Protein: 11 g
There are 122 calories in 100g of subway club sandwich
Nutrition in 100g of subway club sandwich
- Calories: 122
- Fat: 2.2 g
- Carbs: 17.9 g
- Fiber: 1.7 g
- Protein: 11 g
There are 122 calories in 100g of subway club sandwich
Nutrition in 100g of subway club sandwich
- Calories: 122
- Fat: 2.2 g
- Carbs: 17.9 g
- Fiber: 1.7 g
- Protein: 11 g
There are 122 calories in 100g of subway club sandwich
Nutrition in 100g of subway club sandwich
- Calories: 122
- Fat: 2.2 g
- Carbs: 17.9 g
- Fiber: 1.7 g
- Protein: 11 g