1 serving of subway roast beef sandwich100g of subway roast beef sandwich1/2 footlong subway roast beef sandwich100g of subway roast beef sandwich100g of subway roast beef sandwich100g of subway roast beef sandwich100g of subway roast beef sandwich
Subway Roast Beef Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Roast Beef Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Roast Beef Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
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Nutrition in 233g of subway roast beef sandwich subway roast beef sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 233g of subway roast beef sandwich subway roast beef sandwich 301cals 15% of your daily calories.
Women: Protein in 233g of subway roast beef sandwich subway roast beef sandwich 24.5g 27% of your daily protein.
Women: Carbs in 233g of subway roast beef sandwich subway roast beef sandwich 45.9g 18% of your daily carbs.
Women: Fats in 233g of subway roast beef sandwich subway roast beef sandwich 5.6g 7% of your daily maximum.
Men: Energy in 233g of subway roast beef sandwich subway roast beef sandwich 301cals 12% of your daily calories.
Men: Protein in 233g of subway roast beef sandwich subway roast beef sandwich 24.5g 22% of your daily protein.
Men: Carbs in 233g of subway roast beef sandwich subway roast beef sandwich 45.9g 14% of your daily carbs.
Men: Fats in 233g of subway roast beef sandwich subway roast beef sandwich 5.6g 6% of your daily maximum.
There are 301 calories in 1 serving of subway roast beef sandwich (233g)
Nutrition in 1 serving of subway roast beef sandwich
- Calories: 301
- Fat: 5.6 g
- Carbs: 45.9 g
- Fiber: 4.4 g
- Protein: 24.5 g
There are 301 calories in 1/2 footlong subway roast beef sandwich (233g)
Nutrition in 1/2 footlong subway roast beef sandwich
- Calories: 301
- Fat: 5.6 g
- Carbs: 45.9 g
- Fiber: 4.4 g
- Protein: 24.5 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 129 calories in 100g of subway roast beef sandwich
Nutrition in 100g of subway roast beef sandwich
- Calories: 129
- Fat: 2.4 g
- Carbs: 19.7 g
- Fiber: 1.9 g
- Protein: 10.5 g
There are 129 calories in 100g of subway roast beef sandwich
Nutrition in 100g of subway roast beef sandwich
- Calories: 129
- Fat: 2.4 g
- Carbs: 19.7 g
- Fiber: 1.9 g
- Protein: 10.5 g
There are 129 calories in 100g of subway roast beef sandwich
Nutrition in 100g of subway roast beef sandwich
- Calories: 129
- Fat: 2.4 g
- Carbs: 19.7 g
- Fiber: 1.9 g
- Protein: 10.5 g
There are 129 calories in 100g of subway roast beef sandwich
Nutrition in 100g of subway roast beef sandwich
- Calories: 129
- Fat: 2.4 g
- Carbs: 19.7 g
- Fiber: 1.9 g
- Protein: 10.5 g