Subway Ham and Cheese Melt Sandwich

1 serving of subway ham and cheese melt sandwich 100g of subway ham and cheese melt sandwich 1/2 footlong subway ham and cheese melt sandwich 100g of subway ham and cheese melt sandwich 100g of subway ham and cheese melt sandwich 100g of subway ham and cheese melt sandwich 100g of subway ham and cheese melt sandwich

Subway Ham And Cheese Melt Sandwich

On a Diet?

The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Ham And Cheese Melt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Ham And Cheese Melt Sandwich can be enjoyed as part of a healthy diet.

Try Subway Wraps or Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Ham and Cheese Melt Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Ham and Cheese Melt Sandwich

Subway Nutrition

Recently Viewed

Subway Meatball Marinara Sandwich
Subway Bacon Tatum Sandwich
Subway All American Club Melt Sandwich
Subway Black Forest Ham Sandwich
Subway Oven Roasted Turkey Melt Sandwich
Subway Steak Cali Fresh Sandwich
Subway Sweet Onion Chicken Teriyaki Sandwich
Subway Bbq Chicken Sandwich
Subway Baja Steak and Jack Melt Sandwich
Subway Veggie Delite Sandwich

Not Searching for Subway Ham and Cheese Melt Sandwich? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 449cals 22% of your daily calories.
Women: Protein in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 23.1g 26% of your daily protein.
Women: Carbs in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 40.2g 16% of your daily carbs.
Women: Fats in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 25.1g 30% of your daily maximum.
Men: Energy in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 449cals 18% of your daily calories.
Men: Protein in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 23.1g 20% of your daily protein.
Men: Carbs in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 40.2g 13% of your daily carbs.
Men: Fats in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 25.1g 28% of your daily maximum.

There are 449 calories in 1 serving of subway ham and cheese melt sandwich (204g)

Nutrition in 1 serving of subway ham and cheese melt sandwich

Calories: 449
Fat: 25.1 g
Carbs: 40.2 g
Fiber: 1 g
Protein: 23.1 g

There are 449 calories in 1/2 footlong subway ham and cheese melt sandwich (204g)

Nutrition in 1/2 footlong subway ham and cheese melt sandwich

Calories: 449
Fat: 25.1 g
Carbs: 40.2 g
Fiber: 1 g
Protein: 23.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 220 calories in 100g of subway ham and cheese melt sandwich

Nutrition in 100g of subway ham and cheese melt sandwich

Calories: 220
Fat: 12.3 g
Carbs: 19.7 g
Fiber: 0.5 g
Protein: 11.3 g

There are 220 calories in 100g of subway ham and cheese melt sandwich

Nutrition in 100g of subway ham and cheese melt sandwich

Calories: 220
Fat: 12.3 g
Carbs: 19.7 g
Fiber: 0.5 g
Protein: 11.3 g

There are 220 calories in 100g of subway ham and cheese melt sandwich

Nutrition in 100g of subway ham and cheese melt sandwich

Calories: 220
Fat: 12.3 g
Carbs: 19.7 g
Fiber: 0.5 g
Protein: 11.3 g

There are 220 calories in 100g of subway ham and cheese melt sandwich

Nutrition in 100g of subway ham and cheese melt sandwich

Calories: 220
Fat: 12.3 g
Carbs: 19.7 g
Fiber: 0.5 g
Protein: 11.3 g

Recently Viewed

Subway Baja Chipotle Sauce Recipe:
In a food processor or blender add the crema, chipotle in adobo and sauce, lemon zest and juice, water and salt Blend until smooth; transfer to a small bowl For an extra Continue Reading →

Subway Barbecue Sauce Recipe:
Combine all the ingredients in a saucepan Set the saucepan over a stove and allow the mixture to come to boil Reduce the heat to simmer Cook for an hour until the sauce Continue Reading →

Subway Smokey Honey Mustard Sauce Recipe:
Whisk the honey, Dijon mustard and mayonnaise together Store in the fridge in an airtight Continue Reading →