Subway Meatball Marinara Sandwich

1 serving of subway meatball marinara sandwich 100g of subway meatball marinara sandwich 1/2 footlong subway meatball marinara sandwich 100g of subway meatball marinara sandwich 100g of subway meatball marinara sandwich 100g of subway meatball marinara sandwich 100g of subway meatball marinara sandwich

On a Diet?

The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Meatball Marinara Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Meatball Marinara Sandwich can be enjoyed as part of a healthy diet.

Try Subway Wraps or Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Meatball Marinara Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Meatball Marinara Sandwich

Subway Nutrition

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Nutrition in 205g of subway meatball marinara sandwich subway meatball marinara sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 205g of subway meatball marinara sandwich subway meatball marinara sandwich 400cals 20% of your daily calories.
Women: Protein in 205g of subway meatball marinara sandwich subway meatball marinara sandwich 20.7g 23% of your daily protein.
Women: Carbs in 205g of subway meatball marinara sandwich subway meatball marinara sandwich 47.6g 19% of your daily carbs.
Women: Fats in 205g of subway meatball marinara sandwich subway meatball marinara sandwich 17.6g 21% of your daily maximum.
Men: Energy in 205g of subway meatball marinara sandwich subway meatball marinara sandwich 400cals 16% of your daily calories.
Men: Protein in 205g of subway meatball marinara sandwich subway meatball marinara sandwich 20.7g 18% of your daily protein.
Men: Carbs in 205g of subway meatball marinara sandwich subway meatball marinara sandwich 47.6g 15% of your daily carbs.
Men: Fats in 205g of subway meatball marinara sandwich subway meatball marinara sandwich 17.6g 20% of your daily maximum.

There are 400 calories in 1 serving of subway meatball marinara sandwich (205g)

Nutrition in 1 serving of subway meatball marinara sandwich

Calories: 400
Fat: 17.6 g
Carbs: 47.6 g
Fiber: 3.3 g
Protein: 20.7 g

There are 400 calories in 1/2 footlong subway meatball marinara sandwich (205g)

Nutrition in 1/2 footlong subway meatball marinara sandwich

Calories: 400
Fat: 17.6 g
Carbs: 47.6 g
Fiber: 3.3 g
Protein: 20.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 195 calories in 100g of subway meatball marinara sandwich

Nutrition in 100g of subway meatball marinara sandwich

Calories: 195
Fat: 8.6 g
Carbs: 23.2 g
Fiber: 1.6 g
Protein: 10.1 g

There are 195 calories in 100g of subway meatball marinara sandwich

Nutrition in 100g of subway meatball marinara sandwich

Calories: 195
Fat: 8.6 g
Carbs: 23.2 g
Fiber: 1.6 g
Protein: 10.1 g

There are 195 calories in 100g of subway meatball marinara sandwich

Nutrition in 100g of subway meatball marinara sandwich

Calories: 195
Fat: 8.6 g
Carbs: 23.2 g
Fiber: 1.6 g
Protein: 10.1 g

There are 195 calories in 100g of subway meatball marinara sandwich

Nutrition in 100g of subway meatball marinara sandwich

Calories: 195
Fat: 8.6 g
Carbs: 23.2 g
Fiber: 1.6 g
Protein: 10.1 g

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