1 serving of subway oven roasted turkey and ham sandwich100g of subway oven roasted turkey and ham sandwich1/2 footlong subway oven roasted turkey and ham sandwich100g of subway oven roasted turkey and ham sandwich100g of subway oven roasted turkey and ham sandwich100g of subway oven roasted turkey and ham sandwich100g of subway oven roasted turkey and ham sandwich
Subway Oven Roasted Turkey And Ham Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Oven Roasted Turkey And Ham Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Oven Roasted Turkey And Ham Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
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Nutrition in 219g of subway oven roasted turkey and ham sandwich subway oven roasted turkey and ham sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 219g of subway oven roasted turkey and ham sandwich subway oven roasted turkey and ham sandwich 271cals 14% of your daily calories.
Women: Protein in 219g of subway oven roasted turkey and ham sandwich subway oven roasted turkey and ham sandwich 21.2g 24% of your daily protein.
Women: Carbs in 219g of subway oven roasted turkey and ham sandwich subway oven roasted turkey and ham sandwich 44.7g 18% of your daily carbs.
Women: Fats in 219g of subway oven roasted turkey and ham sandwich subway oven roasted turkey and ham sandwich 3.9g 5% of your daily maximum.
Men: Energy in 219g of subway oven roasted turkey and ham sandwich subway oven roasted turkey and ham sandwich 271cals 11% of your daily calories.
Men: Protein in 219g of subway oven roasted turkey and ham sandwich subway oven roasted turkey and ham sandwich 21.2g 19% of your daily protein.
Men: Carbs in 219g of subway oven roasted turkey and ham sandwich subway oven roasted turkey and ham sandwich 44.7g 14% of your daily carbs.
Men: Fats in 219g of subway oven roasted turkey and ham sandwich subway oven roasted turkey and ham sandwich 3.9g 4% of your daily maximum.
There are 271 calories in 1 serving of subway oven roasted turkey and ham sandwich (219g)
Nutrition in 1 serving of subway oven roasted turkey and ham sandwich
- Calories: 271
- Fat: 3.9 g
- Carbs: 44.7 g
- Fiber: 4.4 g
- Protein: 21.2 g
There are 271 calories in 1/2 footlong subway oven roasted turkey and ham sandwich (219g)
Nutrition in 1/2 footlong subway oven roasted turkey and ham sandwich
- Calories: 271
- Fat: 3.9 g
- Carbs: 44.7 g
- Fiber: 4.4 g
- Protein: 21.2 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 124 calories in 100g of subway oven roasted turkey and ham sandwich
Nutrition in 100g of subway oven roasted turkey and ham sandwich
- Calories: 124
- Fat: 1.8 g
- Carbs: 20.4 g
- Fiber: 2 g
- Protein: 9.7 g
There are 124 calories in 100g of subway oven roasted turkey and ham sandwich
Nutrition in 100g of subway oven roasted turkey and ham sandwich
- Calories: 124
- Fat: 1.8 g
- Carbs: 20.4 g
- Fiber: 2 g
- Protein: 9.7 g
There are 124 calories in 100g of subway oven roasted turkey and ham sandwich
Nutrition in 100g of subway oven roasted turkey and ham sandwich
- Calories: 124
- Fat: 1.8 g
- Carbs: 20.4 g
- Fiber: 2 g
- Protein: 9.7 g
There are 124 calories in 100g of subway oven roasted turkey and ham sandwich
Nutrition in 100g of subway oven roasted turkey and ham sandwich
- Calories: 124
- Fat: 1.8 g
- Carbs: 20.4 g
- Fiber: 2 g
- Protein: 9.7 g