1 serving of subway melt sandwich100g of subway melt sandwich1/2 footlong subway melt sandwich100g of subway melt sandwich100g of subway melt sandwich100g of subway melt sandwich100g of subway melt sandwich
Subway Melt Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Melt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Melt Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Melt Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Melt Sandwich
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Nutrition in 232g of subway melt sandwich subway melt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 232g of subway melt sandwich subway melt sandwich 350cals 18% of your daily calories.
Women: Protein in 232g of subway melt sandwich subway melt sandwich 24.8g 28% of your daily protein.
Women: Carbs in 232g of subway melt sandwich subway melt sandwich 39.4g 15% of your daily carbs.
Women: Fats in 232g of subway melt sandwich subway melt sandwich 12.8g 15% of your daily maximum.
Men: Energy in 232g of subway melt sandwich subway melt sandwich 350cals 14% of your daily calories.
Men: Protein in 232g of subway melt sandwich subway melt sandwich 24.8g 22% of your daily protein.
Men: Carbs in 232g of subway melt sandwich subway melt sandwich 39.4g 12% of your daily carbs.
Men: Fats in 232g of subway melt sandwich subway melt sandwich 12.8g 14% of your daily maximum.
There are 350 calories in 1 serving of subway melt sandwich (232g)
Nutrition in 1 serving of subway melt sandwich
- Calories: 350
- Fat: 12.8 g
- Carbs: 39.4 g
- Fiber: 0.9 g
- Protein: 24.8 g
There are 350 calories in 1/2 footlong subway melt sandwich (232g)
Nutrition in 1/2 footlong subway melt sandwich
- Calories: 350
- Fat: 12.8 g
- Carbs: 39.4 g
- Fiber: 0.9 g
- Protein: 24.8 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 151 calories in 100g of subway melt sandwich
Nutrition in 100g of subway melt sandwich
- Calories: 151
- Fat: 5.5 g
- Carbs: 17 g
- Fiber: 0.4 g
- Protein: 10.7 g
There are 151 calories in 100g of subway melt sandwich
Nutrition in 100g of subway melt sandwich
- Calories: 151
- Fat: 5.5 g
- Carbs: 17 g
- Fiber: 0.4 g
- Protein: 10.7 g
There are 151 calories in 100g of subway melt sandwich
Nutrition in 100g of subway melt sandwich
- Calories: 151
- Fat: 5.5 g
- Carbs: 17 g
- Fiber: 0.4 g
- Protein: 10.7 g
There are 151 calories in 100g of subway melt sandwich
Nutrition in 100g of subway melt sandwich
- Calories: 151
- Fat: 5.5 g
- Carbs: 17 g
- Fiber: 0.4 g
- Protein: 10.7 g