1 serving of subway bbq rib sandwich100g of subway bbq rib sandwich1/2 footlong subway bbq rib sandwich100g of subway bbq rib sandwich100g of subway bbq rib sandwich100g of subway bbq rib sandwich100g of subway bbq rib sandwich
Subway Bbq Rib Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Bbq Rib Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Bbq Rib Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Bbq Rib Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Bbq Rib Sandwich
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Nutrition in 208g of subway bbq rib sandwich subway bbq rib sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 208g of subway bbq rib sandwich subway bbq rib sandwich 550cals 28% of your daily calories.
Women: Protein in 208g of subway bbq rib sandwich subway bbq rib sandwich 22.7g 25% of your daily protein.
Women: Carbs in 208g of subway bbq rib sandwich subway bbq rib sandwich 54.5g 21% of your daily carbs.
Women: Fats in 208g of subway bbq rib sandwich subway bbq rib sandwich 30.8g 37% of your daily maximum.
Men: Energy in 208g of subway bbq rib sandwich subway bbq rib sandwich 550cals 22% of your daily calories.
Men: Protein in 208g of subway bbq rib sandwich subway bbq rib sandwich 22.7g 20% of your daily protein.
Men: Carbs in 208g of subway bbq rib sandwich subway bbq rib sandwich 54.5g 17% of your daily carbs.
Men: Fats in 208g of subway bbq rib sandwich subway bbq rib sandwich 30.8g 34% of your daily maximum.
There are 550 calories in 1 serving of subway bbq rib sandwich (208g)
Nutrition in 1 serving of subway bbq rib sandwich
- Calories: 550
- Fat: 30.8 g
- Carbs: 54.5 g
- Fiber: 2.1 g
- Protein: 22.7 g
There are 550 calories in 1/2 footlong subway bbq rib sandwich (208g)
Nutrition in 1/2 footlong subway bbq rib sandwich
- Calories: 550
- Fat: 30.8 g
- Carbs: 54.5 g
- Fiber: 2.1 g
- Protein: 22.7 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 264 calories in 100g of subway bbq rib sandwich
Nutrition in 100g of subway bbq rib sandwich
- Calories: 264
- Fat: 14.8 g
- Carbs: 26.2 g
- Fiber: 1 g
- Protein: 10.9 g
There are 264 calories in 100g of subway bbq rib sandwich
Nutrition in 100g of subway bbq rib sandwich
- Calories: 264
- Fat: 14.8 g
- Carbs: 26.2 g
- Fiber: 1 g
- Protein: 10.9 g
There are 264 calories in 100g of subway bbq rib sandwich
Nutrition in 100g of subway bbq rib sandwich
- Calories: 264
- Fat: 14.8 g
- Carbs: 26.2 g
- Fiber: 1 g
- Protein: 10.9 g
There are 264 calories in 100g of subway bbq rib sandwich
Nutrition in 100g of subway bbq rib sandwich
- Calories: 264
- Fat: 14.8 g
- Carbs: 26.2 g
- Fiber: 1 g
- Protein: 10.9 g