Subway Bbq Rib Sandwich

1 serving of subway bbq rib sandwich 100g of subway bbq rib sandwich 1/2 footlong subway bbq rib sandwich 100g of subway bbq rib sandwich 100g of subway bbq rib sandwich 100g of subway bbq rib sandwich 100g of subway bbq rib sandwich

On a Diet?

The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Bbq Rib Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Bbq Rib Sandwich can be enjoyed as part of a healthy diet.

Try Subway Wraps or Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Bbq Rib Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Bbq Rib Sandwich

Subway Nutrition

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Nutrition in 208g of subway bbq rib sandwich subway bbq rib sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 208g of subway bbq rib sandwich subway bbq rib sandwich 550cals 28% of your daily calories.
Women: Protein in 208g of subway bbq rib sandwich subway bbq rib sandwich 22.7g 25% of your daily protein.
Women: Carbs in 208g of subway bbq rib sandwich subway bbq rib sandwich 54.5g 21% of your daily carbs.
Women: Fats in 208g of subway bbq rib sandwich subway bbq rib sandwich 30.8g 37% of your daily maximum.
Men: Energy in 208g of subway bbq rib sandwich subway bbq rib sandwich 550cals 22% of your daily calories.
Men: Protein in 208g of subway bbq rib sandwich subway bbq rib sandwich 22.7g 20% of your daily protein.
Men: Carbs in 208g of subway bbq rib sandwich subway bbq rib sandwich 54.5g 17% of your daily carbs.
Men: Fats in 208g of subway bbq rib sandwich subway bbq rib sandwich 30.8g 34% of your daily maximum.

There are 550 calories in 1 serving of subway bbq rib sandwich (208g)

Nutrition in 1 serving of subway bbq rib sandwich

Calories: 550
Fat: 30.8 g
Carbs: 54.5 g
Fiber: 2.1 g
Protein: 22.7 g

There are 550 calories in 1/2 footlong subway bbq rib sandwich (208g)

Nutrition in 1/2 footlong subway bbq rib sandwich

Calories: 550
Fat: 30.8 g
Carbs: 54.5 g
Fiber: 2.1 g
Protein: 22.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 264 calories in 100g of subway bbq rib sandwich

Nutrition in 100g of subway bbq rib sandwich

Calories: 264
Fat: 14.8 g
Carbs: 26.2 g
Fiber: 1 g
Protein: 10.9 g

There are 264 calories in 100g of subway bbq rib sandwich

Nutrition in 100g of subway bbq rib sandwich

Calories: 264
Fat: 14.8 g
Carbs: 26.2 g
Fiber: 1 g
Protein: 10.9 g

There are 264 calories in 100g of subway bbq rib sandwich

Nutrition in 100g of subway bbq rib sandwich

Calories: 264
Fat: 14.8 g
Carbs: 26.2 g
Fiber: 1 g
Protein: 10.9 g

There are 264 calories in 100g of subway bbq rib sandwich

Nutrition in 100g of subway bbq rib sandwich

Calories: 264
Fat: 14.8 g
Carbs: 26.2 g
Fiber: 1 g
Protein: 10.9 g

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