1 serving of subway black forest ham sandwich100g of subway black forest ham sandwich1/2 footlong subway black forest ham sandwich100g of subway black forest ham sandwich100g of subway black forest ham sandwich100g of subway black forest ham sandwich100g of subway black forest ham sandwich
Subway Black Forest Ham Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Black Forest Ham Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Black Forest Ham Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Black Forest Ham Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Black Forest Ham Sandwich
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Nutrition in 219g of subway black forest ham sandwich subway black forest ham sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 219g of subway black forest ham sandwich subway black forest ham sandwich 270cals 14% of your daily calories.
Women: Protein in 219g of subway black forest ham sandwich subway black forest ham sandwich 19.7g 22% of your daily protein.
Women: Carbs in 219g of subway black forest ham sandwich subway black forest ham sandwich 44.9g 18% of your daily carbs.
Women: Fats in 219g of subway black forest ham sandwich subway black forest ham sandwich 4.4g 5% of your daily maximum.
Men: Energy in 219g of subway black forest ham sandwich subway black forest ham sandwich 270cals 11% of your daily calories.
Men: Protein in 219g of subway black forest ham sandwich subway black forest ham sandwich 19.7g 17% of your daily protein.
Men: Carbs in 219g of subway black forest ham sandwich subway black forest ham sandwich 44.9g 14% of your daily carbs.
Men: Fats in 219g of subway black forest ham sandwich subway black forest ham sandwich 4.4g 5% of your daily maximum.
There are 270 calories in 1 serving of subway black forest ham sandwich (219g)
Nutrition in 1 serving of subway black forest ham sandwich
- Calories: 270
- Fat: 4.4 g
- Carbs: 44.9 g
- Fiber: 4.4 g
- Protein: 19.7 g
There are 270 calories in 1/2 footlong subway black forest ham sandwich (219g)
Nutrition in 1/2 footlong subway black forest ham sandwich
- Calories: 270
- Fat: 4.4 g
- Carbs: 44.9 g
- Fiber: 4.4 g
- Protein: 19.7 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 123 calories in 100g of subway black forest ham sandwich
Nutrition in 100g of subway black forest ham sandwich
- Calories: 123
- Fat: 2 g
- Carbs: 20.5 g
- Fiber: 2 g
- Protein: 9 g
There are 123 calories in 100g of subway black forest ham sandwich
Nutrition in 100g of subway black forest ham sandwich
- Calories: 123
- Fat: 2 g
- Carbs: 20.5 g
- Fiber: 2 g
- Protein: 9 g
There are 123 calories in 100g of subway black forest ham sandwich
Nutrition in 100g of subway black forest ham sandwich
- Calories: 123
- Fat: 2 g
- Carbs: 20.5 g
- Fiber: 2 g
- Protein: 9 g
There are 123 calories in 100g of subway black forest ham sandwich
Nutrition in 100g of subway black forest ham sandwich
- Calories: 123
- Fat: 2 g
- Carbs: 20.5 g
- Fiber: 2 g
- Protein: 9 g