1 serving of subway oven roasted turkey melt sandwich100g of subway oven roasted turkey melt sandwich1/2 footlong subway oven roasted turkey melt sandwich100g of subway oven roasted turkey melt sandwich100g of subway oven roasted turkey melt sandwich100g of subway oven roasted turkey melt sandwich100g of subway oven roasted turkey melt sandwich
Subway Oven Roasted Turkey Melt Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Oven Roasted Turkey Melt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Oven Roasted Turkey Melt Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
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Nutrition in 211g of subway oven roasted turkey melt sandwich subway oven roasted turkey melt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 211g of subway oven roasted turkey melt sandwich subway oven roasted turkey melt sandwich 381cals 19% of your daily calories.
Women: Protein in 211g of subway oven roasted turkey melt sandwich subway oven roasted turkey melt sandwich 27.6g 31% of your daily protein.
Women: Carbs in 211g of subway oven roasted turkey melt sandwich subway oven roasted turkey melt sandwich 44.5g 17% of your daily carbs.
Women: Fats in 211g of subway oven roasted turkey melt sandwich subway oven roasted turkey melt sandwich 14.6g 18% of your daily maximum.
Men: Energy in 211g of subway oven roasted turkey melt sandwich subway oven roasted turkey melt sandwich 381cals 15% of your daily calories.
Men: Protein in 211g of subway oven roasted turkey melt sandwich subway oven roasted turkey melt sandwich 27.6g 24% of your daily protein.
Men: Carbs in 211g of subway oven roasted turkey melt sandwich subway oven roasted turkey melt sandwich 44.5g 14% of your daily carbs.
Men: Fats in 211g of subway oven roasted turkey melt sandwich subway oven roasted turkey melt sandwich 14.6g 16% of your daily maximum.
There are 381 calories in 1 serving of subway oven roasted turkey melt sandwich (211g)
Nutrition in 1 serving of subway oven roasted turkey melt sandwich
- Calories: 381
- Fat: 14.6 g
- Carbs: 44.5 g
- Fiber: 4.4 g
- Protein: 27.6 g
There are 381 calories in 1/2 footlong subway oven roasted turkey melt sandwich (211g)
Nutrition in 1/2 footlong subway oven roasted turkey melt sandwich
- Calories: 381
- Fat: 14.6 g
- Carbs: 44.5 g
- Fiber: 4.4 g
- Protein: 27.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 180 calories in 100g of subway oven roasted turkey melt sandwich
Nutrition in 100g of subway oven roasted turkey melt sandwich
- Calories: 180
- Fat: 6.9 g
- Carbs: 21.1 g
- Fiber: 2.1 g
- Protein: 13.1 g
There are 180 calories in 100g of subway oven roasted turkey melt sandwich
Nutrition in 100g of subway oven roasted turkey melt sandwich
- Calories: 180
- Fat: 6.9 g
- Carbs: 21.1 g
- Fiber: 2.1 g
- Protein: 13.1 g
There are 180 calories in 100g of subway oven roasted turkey melt sandwich
Nutrition in 100g of subway oven roasted turkey melt sandwich
- Calories: 180
- Fat: 6.9 g
- Carbs: 21.1 g
- Fiber: 2.1 g
- Protein: 13.1 g
There are 180 calories in 100g of subway oven roasted turkey melt sandwich
Nutrition in 100g of subway oven roasted turkey melt sandwich
- Calories: 180
- Fat: 6.9 g
- Carbs: 21.1 g
- Fiber: 2.1 g
- Protein: 13.1 g