Subway Chicken and Bacon Ranch Sandwich

1 serving of subway chicken and bacon ranch sandwich 100g of subway chicken and bacon ranch sandwich 1/2 footlong subway chicken and bacon ranch sandwich 100g of subway chicken and bacon ranch sandwich 100g of subway chicken and bacon ranch sandwich 100g of subway chicken and bacon ranch sandwich 100g of subway chicken and bacon ranch sandwich

Subway Chicken And Bacon Ranch Sandwich

On a Diet?

The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Chicken And Bacon Ranch Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Chicken And Bacon Ranch Sandwich can be enjoyed as part of a healthy diet.

Try Subway Wraps or Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Chicken and Bacon Ranch Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Chicken and Bacon Ranch Sandwich

Subway Nutrition

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Nutrition in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 530cals 26% of your daily calories.
Women: Protein in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 35.3g 39% of your daily protein.
Women: Carbs in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 40.4g 16% of your daily carbs.
Women: Fats in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 30g 36% of your daily maximum.
Men: Energy in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 530cals 21% of your daily calories.
Men: Protein in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 35.3g 31% of your daily protein.
Men: Carbs in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 40.4g 13% of your daily carbs.
Men: Fats in 256g of subway chicken and bacon ranch sandwich subway chicken and bacon ranch sandwich 30g 33% of your daily maximum.

There are 530 calories in 1 serving of subway chicken and bacon ranch sandwich (256g)

Nutrition in 1 serving of subway chicken and bacon ranch sandwich

Calories: 530
Fat: 30 g
Carbs: 40.4 g
Fiber: 2 g
Protein: 35.3 g

There are 530 calories in 1/2 footlong subway chicken and bacon ranch sandwich (256g)

Nutrition in 1/2 footlong subway chicken and bacon ranch sandwich

Calories: 530
Fat: 30 g
Carbs: 40.4 g
Fiber: 2 g
Protein: 35.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 207 calories in 100g of subway chicken and bacon ranch sandwich

Nutrition in 100g of subway chicken and bacon ranch sandwich

Calories: 207
Fat: 11.7 g
Carbs: 15.8 g
Fiber: 0.8 g
Protein: 13.8 g

There are 207 calories in 100g of subway chicken and bacon ranch sandwich

Nutrition in 100g of subway chicken and bacon ranch sandwich

Calories: 207
Fat: 11.7 g
Carbs: 15.8 g
Fiber: 0.8 g
Protein: 13.8 g

There are 207 calories in 100g of subway chicken and bacon ranch sandwich

Nutrition in 100g of subway chicken and bacon ranch sandwich

Calories: 207
Fat: 11.7 g
Carbs: 15.8 g
Fiber: 0.8 g
Protein: 13.8 g

There are 207 calories in 100g of subway chicken and bacon ranch sandwich

Nutrition in 100g of subway chicken and bacon ranch sandwich

Calories: 207
Fat: 11.7 g
Carbs: 15.8 g
Fiber: 0.8 g
Protein: 13.8 g

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