Subway Club Salad

1 serving of subway club salad100g of subway club salad1/2 serving of subway club salad100g of subway club salad100g of subway club salad100g of subway club salad100g of subway club salad

Subway Club Salad

On a Diet?

Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Club Salad is loaded with nutrients and low in carbs. This makes the Subway Club Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Club Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Club Salad

Subway Nutrition

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Nutrition in 375g of subway club salad subway club salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 375g of subway club salad subway club salad 150cals 8% of your daily calories.
Women: Protein in 375g of subway club salad subway club salad 23.6g 26% of your daily protein.
Women: Carbs in 375g of subway club salad subway club salad 13.5g 5% of your daily carbs.
Women: Fats in 375g of subway club salad subway club salad 3.8g 5% of your daily maximum.
Men: Energy in 375g of subway club salad subway club salad 150cals 6% of your daily calories.
Men: Protein in 375g of subway club salad subway club salad 23.6g 21% of your daily protein.
Men: Carbs in 375g of subway club salad subway club salad 13.5g 4% of your daily carbs.
Men: Fats in 375g of subway club salad subway club salad 3.8g 4% of your daily maximum.

There are 150 calories in 1 serving of subway club salad (375g)

Nutrition in 1 serving of subway club salad

  • Calories: 150
  • Fat: 3.8 g
  • Carbs: 13.5 g
  • Fiber: 4.5 g
  • Protein: 23.6 g

There are 38 calories in 1/2 serving of subway club salad (94g)

Nutrition in 1/2 serving of subway club salad

  • Calories: 38
  • Fat: 0.9 g
  • Carbs: 3.4 g
  • Fiber: 1.1 g
  • Protein: 5.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 40 calories in 100g of subway club salad

Nutrition in 100g of subway club salad

  • Calories: 40
  • Fat: 1 g
  • Carbs: 3.6 g
  • Fiber: 1.2 g
  • Protein: 6.3 g

There are 40 calories in 100g of subway club salad

Nutrition in 100g of subway club salad

  • Calories: 40
  • Fat: 1 g
  • Carbs: 3.6 g
  • Fiber: 1.2 g
  • Protein: 6.3 g

There are 40 calories in 100g of subway club salad

Nutrition in 100g of subway club salad

  • Calories: 40
  • Fat: 1 g
  • Carbs: 3.6 g
  • Fiber: 1.2 g
  • Protein: 6.3 g

There are 40 calories in 100g of subway club salad

Nutrition in 100g of subway club salad

  • Calories: 40
  • Fat: 1 g
  • Carbs: 3.6 g
  • Fiber: 1.2 g
  • Protein: 6.3 g

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