Subway Salad Nutrition

1 serving of subway salad 100g of subway salad 1/2 serving of subway salad 100g of subway salad 100g of subway salad 100g of subway salad 100g of subway salad

Subway Salad

On a Diet?

Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Salad is loaded with nutrients and low in carbs. This makes the Subway Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Salad Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Salad

Subway Nutrition

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Nutrition in 715g of subway salad subway salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 715g of subway salad subway salad 624cals 31% of your daily calories.
Women: Protein in 715g of subway salad subway salad 49.3g 55% of your daily protein.
Women: Carbs in 715g of subway salad subway salad 25.7g 10% of your daily carbs.
Women: Fats in 715g of subway salad subway salad 45.8g 55% of your daily maximum.
Men: Energy in 715g of subway salad subway salad 624cals 25% of your daily calories.
Men: Protein in 715g of subway salad subway salad 49.3g 44% of your daily protein.
Men: Carbs in 715g of subway salad subway salad 25.7g 8% of your daily carbs.
Men: Fats in 715g of subway salad subway salad 45.8g 51% of your daily maximum.

There are 624 calories in 1 serving of subway salad (715g)

Nutrition in 1 serving of subway salad

Calories: 624
Fat: 45.8 g
Carbs: 25.7 g
Fiber: 8.6 g
Protein: 49.3 g

There are 156 calories in 1/2 serving of subway salad (179g)

Nutrition in 1/2 serving of subway salad

Calories: 156
Fat: 11.4 g
Carbs: 6.4 g
Fiber: 2.1 g
Protein: 12.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 87 calories in 100g of subway salad

Nutrition in 100g of subway salad

Calories: 87
Fat: 6.4 g
Carbs: 3.6 g
Fiber: 1.2 g
Protein: 6.9 g

There are 87 calories in 100g of subway salad

Nutrition in 100g of subway salad

Calories: 87
Fat: 6.4 g
Carbs: 3.6 g
Fiber: 1.2 g
Protein: 6.9 g

There are 87 calories in 100g of subway salad

Nutrition in 100g of subway salad

Calories: 87
Fat: 6.4 g
Carbs: 3.6 g
Fiber: 1.2 g
Protein: 6.9 g

There are 87 calories in 100g of subway salad

Nutrition in 100g of subway salad

Calories: 87
Fat: 6.4 g
Carbs: 3.6 g
Fiber: 1.2 g
Protein: 6.9 g

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Mix the first four ingredients till well combined Now whisk in the rest of the ingredients and Continue Reading →

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Combine the hot sauce, butter, vinegar, Worcestershire sauce, cayenne pepper, garlic powder, and salt in a pot and place over medium heat Bring to a simmer while Continue Reading →