Subway Turkey Italiano Salad

1 serving of subway turkey italiano salad 100g of subway turkey italiano salad 1/2 serving of subway turkey italiano salad 100g of subway turkey italiano salad 100g of subway turkey italiano salad 100g of subway turkey italiano salad 100g of subway turkey italiano salad

On a Diet?

Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Turkey Italiano Salad is loaded with nutrients and low in carbs. This makes the Subway Turkey Italiano Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Turkey Italiano Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Turkey Italiano Salad

Subway Nutrition

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Nutrition in 377g of subway turkey italiano salad subway turkey italiano salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 377g of subway turkey italiano salad subway turkey italiano salad 330cals 16% of your daily calories.
Women: Protein in 377g of subway turkey italiano salad subway turkey italiano salad 18.5g 21% of your daily protein.
Women: Carbs in 377g of subway turkey italiano salad subway turkey italiano salad 13.9g 5% of your daily carbs.
Women: Fats in 377g of subway turkey italiano salad subway turkey italiano salad 27.1g 33% of your daily maximum.
Men: Energy in 377g of subway turkey italiano salad subway turkey italiano salad 330cals 13% of your daily calories.
Men: Protein in 377g of subway turkey italiano salad subway turkey italiano salad 18.5g 16% of your daily protein.
Men: Carbs in 377g of subway turkey italiano salad subway turkey italiano salad 13.9g 4% of your daily carbs.
Men: Fats in 377g of subway turkey italiano salad subway turkey italiano salad 27.1g 30% of your daily maximum.

There are 330 calories in 1 serving of subway turkey italiano salad (377g)

Nutrition in 1 serving of subway turkey italiano salad

Calories: 330
Fat: 27.1 g
Carbs: 13.9 g
Fiber: 4.5 g
Protein: 18.5 g

There are 82 calories in 1/2 serving of subway turkey italiano salad (94g)

Nutrition in 1/2 serving of subway turkey italiano salad

Calories: 82
Fat: 6.8 g
Carbs: 3.5 g
Fiber: 1.1 g
Protein: 4.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 87 calories in 100g of subway turkey italiano salad

Nutrition in 100g of subway turkey italiano salad

Calories: 87
Fat: 7.2 g
Carbs: 3.7 g
Fiber: 1.2 g
Protein: 4.9 g

There are 87 calories in 100g of subway turkey italiano salad

Nutrition in 100g of subway turkey italiano salad

Calories: 87
Fat: 7.2 g
Carbs: 3.7 g
Fiber: 1.2 g
Protein: 4.9 g

There are 87 calories in 100g of subway turkey italiano salad

Nutrition in 100g of subway turkey italiano salad

Calories: 87
Fat: 7.2 g
Carbs: 3.7 g
Fiber: 1.2 g
Protein: 4.9 g

There are 87 calories in 100g of subway turkey italiano salad

Nutrition in 100g of subway turkey italiano salad

Calories: 87
Fat: 7.2 g
Carbs: 3.7 g
Fiber: 1.2 g
Protein: 4.9 g

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