1 serving of subway melt salad100g of subway melt salad1/2 serving of subway melt salad100g of subway melt salad100g of subway melt salad100g of subway melt salad100g of subway melt salad
Subway Melt Salad
On a Diet?
Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Melt Salad is loaded with nutrients and low in carbs. This makes the Subway Melt Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Melt Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Melt Salad
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Nutrition in 742g of subway melt salad subway melt salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 742g of subway melt salad subway melt salad 472cals 24% of your daily calories.
Women: Protein in 742g of subway melt salad subway melt salad 45.3g 50% of your daily protein.
Women: Carbs in 742g of subway melt salad subway melt salad 28.2g 11% of your daily carbs.
Women: Fats in 742g of subway melt salad subway melt salad 28.2g 34% of your daily maximum.
Men: Energy in 742g of subway melt salad subway melt salad 472cals 19% of your daily calories.
Men: Protein in 742g of subway melt salad subway melt salad 45.3g 40% of your daily protein.
Men: Carbs in 742g of subway melt salad subway melt salad 28.2g 9% of your daily carbs.
Men: Fats in 742g of subway melt salad subway melt salad 28.2g 31% of your daily maximum.
There are 472 calories in 1 serving of subway melt salad (742g)
Nutrition in 1 serving of subway melt salad
- Calories: 472
- Fat: 28.2 g
- Carbs: 28.2 g
- Fiber: 8.9 g
- Protein: 45.3 g
There are 118 calories in 1/2 serving of subway melt salad (186g)
Nutrition in 1/2 serving of subway melt salad
- Calories: 118
- Fat: 7 g
- Carbs: 7 g
- Fiber: 2.2 g
- Protein: 11.3 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 64 calories in 100g of subway melt salad
Nutrition in 100g of subway melt salad
- Calories: 64
- Fat: 3.8 g
- Carbs: 3.8 g
- Fiber: 1.2 g
- Protein: 6.1 g
There are 64 calories in 100g of subway melt salad
Nutrition in 100g of subway melt salad
- Calories: 64
- Fat: 3.8 g
- Carbs: 3.8 g
- Fiber: 1.2 g
- Protein: 6.1 g
There are 64 calories in 100g of subway melt salad
Nutrition in 100g of subway melt salad
- Calories: 64
- Fat: 3.8 g
- Carbs: 3.8 g
- Fiber: 1.2 g
- Protein: 6.1 g
There are 64 calories in 100g of subway melt salad
Nutrition in 100g of subway melt salad
- Calories: 64
- Fat: 3.8 g
- Carbs: 3.8 g
- Fiber: 1.2 g
- Protein: 6.1 g