Subway Oven Roasted Turkey Salad

1 serving of subway oven roasted turkey salad 100g of subway oven roasted turkey salad 1/2 serving of subway oven roasted turkey salad 100g of subway oven roasted turkey salad 100g of subway oven roasted turkey salad 100g of subway oven roasted turkey salad 100g of subway oven roasted turkey salad

On a Diet?

Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Oven Roasted Turkey Salad is loaded with nutrients and low in carbs. This makes the Subway Oven Roasted Turkey Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Oven Roasted Turkey Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Oven Roasted Turkey Salad

Subway Nutrition

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Nutrition in 344g of subway oven roasted turkey salad subway oven roasted turkey salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 344g of subway oven roasted turkey salad subway oven roasted turkey salad 108cals 5% of your daily calories.
Women: Protein in 344g of subway oven roasted turkey salad subway oven roasted turkey salad 17.2g 19% of your daily protein.
Women: Carbs in 344g of subway oven roasted turkey salad subway oven roasted turkey salad 12g 5% of your daily carbs.
Women: Fats in 344g of subway oven roasted turkey salad subway oven roasted turkey salad 2.4g 3% of your daily maximum.
Men: Energy in 344g of subway oven roasted turkey salad subway oven roasted turkey salad 108cals 4% of your daily calories.
Men: Protein in 344g of subway oven roasted turkey salad subway oven roasted turkey salad 17.2g 15% of your daily protein.
Men: Carbs in 344g of subway oven roasted turkey salad subway oven roasted turkey salad 12g 4% of your daily carbs.
Men: Fats in 344g of subway oven roasted turkey salad subway oven roasted turkey salad 2.4g 3% of your daily maximum.

There are 108 calories in 1 serving of subway oven roasted turkey salad (344g)

Nutrition in 1 serving of subway oven roasted turkey salad

Calories: 108
Fat: 2.4 g
Carbs: 12 g
Fiber: 5.2 g
Protein: 17.2 g

There are 27 calories in 1/2 serving of subway oven roasted turkey salad (86g)

Nutrition in 1/2 serving of subway oven roasted turkey salad

Calories: 27
Fat: 0.6 g
Carbs: 3 g
Fiber: 1.3 g
Protein: 4.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 31 calories in 100g of subway oven roasted turkey salad

Nutrition in 100g of subway oven roasted turkey salad

Calories: 31
Fat: 0.7 g
Carbs: 3.5 g
Fiber: 1.5 g
Protein: 5 g

There are 31 calories in 100g of subway oven roasted turkey salad

Nutrition in 100g of subway oven roasted turkey salad

Calories: 31
Fat: 0.7 g
Carbs: 3.5 g
Fiber: 1.5 g
Protein: 5 g

There are 31 calories in 100g of subway oven roasted turkey salad

Nutrition in 100g of subway oven roasted turkey salad

Calories: 31
Fat: 0.7 g
Carbs: 3.5 g
Fiber: 1.5 g
Protein: 5 g

There are 31 calories in 100g of subway oven roasted turkey salad

Nutrition in 100g of subway oven roasted turkey salad

Calories: 31
Fat: 0.7 g
Carbs: 3.5 g
Fiber: 1.5 g
Protein: 5 g

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