Subway Cold Cut Combo Salad

1 serving of subway cold cut combo salad 100g of subway cold cut combo salad 1/2 serving of subway cold cut combo salad 100g of subway cold cut combo salad 100g of subway cold cut combo salad 100g of subway cold cut combo salad 100g of subway cold cut combo salad

On a Diet?

Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Cold Cut Combo Salad is loaded with nutrients and low in carbs. This makes the Subway Cold Cut Combo Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Cold Cut Combo Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Cold Cut Combo Salad

Subway Nutrition

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Nutrition in 352g of subway cold cut combo salad subway cold cut combo salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 352g of subway cold cut combo salad subway cold cut combo salad 159cals 8% of your daily calories.
Women: Protein in 352g of subway cold cut combo salad subway cold cut combo salad 13.4g 15% of your daily protein.
Women: Carbs in 352g of subway cold cut combo salad subway cold cut combo salad 10.9g 4% of your daily carbs.
Women: Fats in 352g of subway cold cut combo salad subway cold cut combo salad 10.2g 12% of your daily maximum.
Men: Energy in 352g of subway cold cut combo salad subway cold cut combo salad 159cals 6% of your daily calories.
Men: Protein in 352g of subway cold cut combo salad subway cold cut combo salad 13.4g 12% of your daily protein.
Men: Carbs in 352g of subway cold cut combo salad subway cold cut combo salad 10.9g 3% of your daily carbs.
Men: Fats in 352g of subway cold cut combo salad subway cold cut combo salad 10.2g 11% of your daily maximum.

There are 159 calories in 1 serving of subway cold cut combo salad (352g)

Nutrition in 1 serving of subway cold cut combo salad

Calories: 159
Fat: 10.2 g
Carbs: 10.9 g
Fiber: 4.2 g
Protein: 13.4 g

There are 40 calories in 1/2 serving of subway cold cut combo salad (88g)

Nutrition in 1/2 serving of subway cold cut combo salad

Calories: 40
Fat: 2.6 g
Carbs: 2.7 g
Fiber: 1.1 g
Protein: 3.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 45 calories in 100g of subway cold cut combo salad

Nutrition in 100g of subway cold cut combo salad

Calories: 45
Fat: 2.9 g
Carbs: 3.1 g
Fiber: 1.2 g
Protein: 3.8 g

There are 45 calories in 100g of subway cold cut combo salad

Nutrition in 100g of subway cold cut combo salad

Calories: 45
Fat: 2.9 g
Carbs: 3.1 g
Fiber: 1.2 g
Protein: 3.8 g

There are 45 calories in 100g of subway cold cut combo salad

Nutrition in 100g of subway cold cut combo salad

Calories: 45
Fat: 2.9 g
Carbs: 3.1 g
Fiber: 1.2 g
Protein: 3.8 g

There are 45 calories in 100g of subway cold cut combo salad

Nutrition in 100g of subway cold cut combo salad

Calories: 45
Fat: 2.9 g
Carbs: 3.1 g
Fiber: 1.2 g
Protein: 3.8 g

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