1 serving of subway spicy italian salad100g of subway spicy italian salad1/2 serving of subway spicy italian salad100g of subway spicy italian salad100g of subway spicy italian salad100g of subway spicy italian salad100g of subway spicy italian salad
Subway Spicy Italian Salad
On a Diet?
Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Spicy Italian Salad is loaded with nutrients and low in carbs. This makes the Subway Spicy Italian Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Spicy Italian Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Spicy Italian Salad
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Nutrition in 347g of subway spicy italian salad subway spicy italian salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 347g of subway spicy italian salad subway spicy italian salad 310cals 16% of your daily calories.
Women: Protein in 347g of subway spicy italian salad subway spicy italian salad 16g 18% of your daily protein.
Women: Carbs in 347g of subway spicy italian salad subway spicy italian salad 13.9g 5% of your daily carbs.
Women: Fats in 347g of subway spicy italian salad subway spicy italian salad 26g 31% of your daily maximum.
Men: Energy in 347g of subway spicy italian salad subway spicy italian salad 310cals 12% of your daily calories.
Men: Protein in 347g of subway spicy italian salad subway spicy italian salad 16g 14% of your daily protein.
Men: Carbs in 347g of subway spicy italian salad subway spicy italian salad 13.9g 4% of your daily carbs.
Men: Fats in 347g of subway spicy italian salad subway spicy italian salad 26g 29% of your daily maximum.
There are 310 calories in 1 serving of subway spicy italian salad (347g)
Nutrition in 1 serving of subway spicy italian salad
- Calories: 310
- Fat: 26 g
- Carbs: 13.9 g
- Fiber: 4.9 g
- Protein: 16 g
There are 78 calories in 1/2 serving of subway spicy italian salad (87g)
Nutrition in 1/2 serving of subway spicy italian salad
- Calories: 78
- Fat: 6.5 g
- Carbs: 3.5 g
- Fiber: 1.2 g
- Protein: 4 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 89 calories in 100g of subway spicy italian salad
Nutrition in 100g of subway spicy italian salad
- Calories: 89
- Fat: 7.5 g
- Carbs: 4 g
- Fiber: 1.4 g
- Protein: 4.6 g
There are 89 calories in 100g of subway spicy italian salad
Nutrition in 100g of subway spicy italian salad
- Calories: 89
- Fat: 7.5 g
- Carbs: 4 g
- Fiber: 1.4 g
- Protein: 4.6 g
There are 89 calories in 100g of subway spicy italian salad
Nutrition in 100g of subway spicy italian salad
- Calories: 89
- Fat: 7.5 g
- Carbs: 4 g
- Fiber: 1.4 g
- Protein: 4.6 g
There are 89 calories in 100g of subway spicy italian salad
Nutrition in 100g of subway spicy italian salad
- Calories: 89
- Fat: 7.5 g
- Carbs: 4 g
- Fiber: 1.4 g
- Protein: 4.6 g