1 serving of subway chicken and bacon ranch salad100g of subway chicken and bacon ranch salad1/2 serving of subway chicken and bacon ranch salad100g of subway chicken and bacon ranch salad100g of subway chicken and bacon ranch salad100g of subway chicken and bacon ranch salad100g of subway chicken and bacon ranch salad
Subway Chicken And Bacon Ranch Salad
On a Diet?
Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Chicken And Bacon Ranch Salad is loaded with nutrients and low in carbs. This makes the Subway Chicken And Bacon Ranch Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Chicken and Bacon Ranch Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Chicken and Bacon Ranch Salad
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Nutrition in 430g of subway chicken and bacon ranch salad subway chicken and bacon ranch salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 430g of subway chicken and bacon ranch salad subway chicken and bacon ranch salad 492cals 25% of your daily calories.
Women: Protein in 430g of subway chicken and bacon ranch salad subway chicken and bacon ranch salad 33.5g 37% of your daily protein.
Women: Carbs in 430g of subway chicken and bacon ranch salad subway chicken and bacon ranch salad 14.6g 6% of your daily carbs.
Women: Fats in 430g of subway chicken and bacon ranch salad subway chicken and bacon ranch salad 40.4g 49% of your daily maximum.
Men: Energy in 430g of subway chicken and bacon ranch salad subway chicken and bacon ranch salad 492cals 20% of your daily calories.
Men: Protein in 430g of subway chicken and bacon ranch salad subway chicken and bacon ranch salad 33.5g 30% of your daily protein.
Men: Carbs in 430g of subway chicken and bacon ranch salad subway chicken and bacon ranch salad 14.6g 5% of your daily carbs.
Men: Fats in 430g of subway chicken and bacon ranch salad subway chicken and bacon ranch salad 40.4g 45% of your daily maximum.
There are 492 calories in 1 serving of subway chicken and bacon ranch salad (430g)
Nutrition in 1 serving of subway chicken and bacon ranch salad
- Calories: 492
- Fat: 40.4 g
- Carbs: 14.6 g
- Fiber: 5.6 g
- Protein: 33.5 g
There are 123 calories in 1/2 serving of subway chicken and bacon ranch salad (108g)
Nutrition in 1/2 serving of subway chicken and bacon ranch salad
- Calories: 123
- Fat: 10.1 g
- Carbs: 3.7 g
- Fiber: 1.4 g
- Protein: 8.4 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 114 calories in 100g of subway chicken and bacon ranch salad
Nutrition in 100g of subway chicken and bacon ranch salad
- Calories: 114
- Fat: 9.4 g
- Carbs: 3.4 g
- Fiber: 1.3 g
- Protein: 7.8 g
There are 114 calories in 100g of subway chicken and bacon ranch salad
Nutrition in 100g of subway chicken and bacon ranch salad
- Calories: 114
- Fat: 9.4 g
- Carbs: 3.4 g
- Fiber: 1.3 g
- Protein: 7.8 g
There are 114 calories in 100g of subway chicken and bacon ranch salad
Nutrition in 100g of subway chicken and bacon ranch salad
- Calories: 114
- Fat: 9.4 g
- Carbs: 3.4 g
- Fiber: 1.3 g
- Protein: 7.8 g
There are 114 calories in 100g of subway chicken and bacon ranch salad
Nutrition in 100g of subway chicken and bacon ranch salad
- Calories: 114
- Fat: 9.4 g
- Carbs: 3.4 g
- Fiber: 1.3 g
- Protein: 7.8 g